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Sun 26th Jan 2025 at 9:03am by NSS

Run > General
  • Time
    1:45:08
  • Miles
    13.19
  • Min/mi
    7:58
  • Pacing
    96.2%
  • WAVA
    75.46
  • Stride(cm)
    105
  • Cals
    1434
  • Cadence
    193
  • Asc(m)
    618
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 108cal 7.31/7.64mph
2) 1mi - 8:11(8:11/mi) 109cal 7.33/7.64mph
3) 1mi - 7:52(7:52/mi) 109cal 7.63/8.01mph
4) 1mi - 7:54(7:54/mi) 109cal 7.59/7.76mph
5) 1mi - 7:57(7:57/mi) 109cal 7.54/7.76mph
6) 1mi - 7:49(7:49/mi) 109cal 7.67/8.12mph
7) 1mi - 8:01(8:01/mi) 109cal 7.49/7.78mph
8) 1mi - 7:59(7:59/mi) 108cal 7.52/7.7mph
9) 1mi - 7:58(7:58/mi) 109cal 7.53/7.91mph
10) 1mi - 8:00(8:00/mi) 109cal 7.5/7.74mph
11) 1mi - 7:57(7:57/mi) 108cal 7.54/7.85mph
12) 1mi - 7:54(7:54/mi) 108cal 7.59/7.81mph
13) 1mi - 7:56(7:56/mi) 109cal 7.57/7.78mph
14) 0.19mi - 1:26(7:23/mi) 21cal 8.12/8.29mph
8:12 8:11 7:52 7:54 7:57 7:49 8:01 7:59 7:58 8:00 7:57 7:54 7:56 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:11 4:11 8:22 193 186-194 18/16
1.00 8:12 4:01 8:02 192 188-194 14/18
1.50 12:21 4:09 8:18 193 188-194 66/58
2.00 16:23 4:02 8:03 192 188-194 14/16
2.50 20:22 3:59 7:59 193 188-198 16/17
3.00 24:15 3:53 7:46 193 188-198 15/20
3.50 28:13 3:58 7:55 194 188-198 26/28
4.00 32:10 3:57 7:53 193 188-200 14/17
4.50 36:07 3:57 7:54 193 188-196 13/9
5.00 40:07 4:00 8:00 193 190-198 23/18
5.50 44:03 3:57 7:53 193 188-194 40/31
6.00 47:56 3:53 7:45 193 190-200 41/25
6.50 51:52 3:56 7:53 192 186-194 39/64
7.00 55:57 4:04 8:09 192 188-194 19/36
7.50 59:58 4:01 8:02 192 188-194 53/45
8.00 1:03:56 3:58 7:56 193 190-194 22/15
8.50 1:07:53 3:58 7:55 192 188-194 56/15
9.00 1:11:54 4:01 8:01 192 186-194 25/76
9.50 1:15:53 3:59 7:59 191 186-194 15/17
10.00 1:19:54 4:01 8:01 192 188-198 22/21
10.50 1:23:52 3:58 7:55 192 188-198 20/22
11.00 1:27:51 4:00 7:59 191 188-194 43/35
11.50 1:31:46 3:55 7:50 193 188-198 25/35
12.00 1:35:46 3:59 7:59 193 190-198 61/49
12.50 1:39:45 4:00 8:00 195 190-200 33/53
13.00 1:43:41 3:56 7:52 195 190-198 22/20
13.19 1:45:08 1:27 7:27 197 194-200 4/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 24.1% 7:58
    48 13.3% 8:17
    40 10.7% 8:24
    32 8.0% 7:54
    26 14.8% 7:51
    25 11.6% 7:51

  • Cadence Distribution

    193 avge / 200 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 52.44% More
    800m 3:50 7:43 60.17% More
    1km 4:48 7:43 62.71% More
    Mile 7:48 7:48 65.56% More
    5k 24:30 7:53 71.18% More
    5 miles 39:31 7:54 72.19% More
    10k 49:12 7:55 72.66% More
    10 miles 1:19:20 7:56 74.79% More
    Half 1:44:17 7:58 75.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 74.76
    5km 22:42 7:18 76.82
    5M 37:36 7:31 75.88
    10km 47:20 7:37 75.51
    10M 1:18:24 7:50 75.69
    Half 1:44:22 7:58 74.83
    20M 2:43:27 8:10 75.72
    Mara 3:37:37 8:18 75.83
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