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Sun 26th Jan 2025 at 9:26am by DrBob

Walk > General
  • Time
    41:43
  • Miles
    1.53
  • Min/mi
    27:16
  • Stride(cm)
    49
  • Cals
    203
  • Cadence
    120
  • BPM
    94
  • %MHR
    53.5
  • B/mi
    2553
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 26:55(26:55/mi) 90/107bpm [2423b/mi] 129cal 43/65rpm
2) 0.53mi - 14:48(27:47/mi) 101/110bpm [2806b/mi] 74cal 40/64rpm
26:55 14:48

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 92 85-101 2159 125 118-130 3/1
0.13 2:59 1:31 24:16 87 78-95 2111 120 104-130 2/2
0.19 4:15 1:16 20:18 90 88-92 1827 126 122-130 4/1
0.25 5:28 1:13 19:32 88 82-91 1718 124 122-126 2/0
0.31 6:47 1:19 21:03 81 76-85 1705 124 120-126 3/1
0.38 8:18 1:30 24:06 87 78-95 2097 121 112-130 2/1
0.44 9:36 1:18 20:53 90 80-101 1880 122 114-126 2/2
0.50 12:16 2:40 42:44 84 76-94 3589 123 118-126 1/3
0.56 13:40 1:24 22:27 91 85-97 2043 121 114-124 2/1
0.63 15:22 1:42 27:05 93 90-97 2519 120 110-126 2/2
0.69 16:38 1:16 20:13 96 93-99 1941 122 118-126 1/3
0.75 18:04 1:26 22:59 91 82-97 2091 113 106-120 1/1
0.81 22:56 4:52 1:17:56 90 81-106 7014 117 110-124 4/1
0.88 24:26 1:30 24:00 96 90-102 2305 125 118-128 2/1
0.94 25:42 1:16 20:20 97 92-101 1972 124 122-126 0/2
1.00 26:55 1:13 19:28 95 88-98 1849 122 118-128 2/2
1.06 28:14 1:19 21:03 96 90-100 2021 123 118-128 1/2
1.13 29:35 1:21 21:36 102 96-104 2203 120 116-124 4/1
1.19 31:18 1:43 27:27 101 94-107 2772 108 80-124 4/1
1.25 32:42 1:24 22:21 105 101-107 2347 121 118-126 0/1
1.31 34:18 1:36 25:35 98 90-109 2507 115 90-126 1/1
1.38 35:42 1:24 22:23 105 102-108 2351 120 116-124 2/3
1.44 37:51 2:09 34:26 100 96-103 3443 116 108-120 1/2
1.50 39:30 1:39 26:18 102 99-105 2682 115 110-122 2/3
1.53 41:43 2:13 1:08:19 99 93-104 6763 105 92-112 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Cadence Distribution

    120 avge / 130 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:57 19:56 More
    800m 10:45 21:38 More
    1km 14:29 23:18 More
    Mile 26:35 26:35 More
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