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Sun 26th Jan 2025 at 9:13am by PenW

Walk > General

  • Time
    52:22
  • Miles
    2.07
  • Min/mi
    25:18
  • Stride(cm)
    57
  • Cals
    254
  • Cadence
    111
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    2735
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 26:37(26:37/mi) 105/129bpm [2795b/mi] 130cal 32/87rpm
2) 1mi - 22:27(22:27/mi) 111/126bpm [2492b/mi] 111cal 40/78rpm
3) 0.07mi - 3:18(45:27/mi) 110/114bpm [5000b/mi] 13cal 15/79rpm
26:37 22:27 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:38 112 103-121 2534 117 110-126 1/0
0.13 2:37 1:12 19:13 105 101-110 2018 116 112-118 1/1
0.19 4:13 1:36 25:39 100 95-104 2565 114 108-118 1/1
0.25 6:30 2:17 36:33 98 87-107 3583 113 100-118 2/1
0.31 9:02 2:32 40:35 95 89-102 3855 118 114-122 1/1
0.38 10:23 1:21 21:29 100 85-121 2148 151 114-174 1/0
0.44 11:19 56 14:51 125 122-128 1856 119 84-126 0/1
0.50 12:13 55 14:37 120 118-121 1754 122 118-126 2/2
0.56 13:29 1:16 20:14 111 104-119 2246 113 106-116 1/2
0.63 15:54 2:25 38:33 109 104-113 4202 113 104-122 0/2
0.69 18:11 2:17 36:36 106 103-111 3880 102 80-120 0/2
0.75 19:25 1:14 19:41 104 102-108 2046 112 108-116 1/1
0.81 21:20 1:55 30:41 100 92-103 3069 102 94-114 0/2
0.88 22:33 1:13 19:36 96 95-98 1881 108 106-110 1/2
0.94 25:06 2:33 40:48 109 98-121 4447 102 82-110 2/0
1.00 26:36 1:30 23:55 117 115-119 2797 110 96-116 2/1
1.06 28:01 1:25 22:45 121 117-126 2753 109 100-114 2/1
1.13 29:23 1:22 21:44 118 114-123 2565 108 104-112 3/0
1.19 31:09 1:46 28:23 110 104-115 3123 104 96-110 1/1
1.25 33:32 2:23 38:06 111 107-114 4228 113 98-156 1/0
1.31 35:09 1:37 25:45 108 102-114 2781 101 82-110 0/0
1.38 36:57 1:48 28:44 114 112-116 3275 108 90-130 1/0
1.44 38:10 1:14 19:38 113 110-115 2218 109 98-114 2/0
1.50 39:24 1:14 19:40 117 116-117 2301 109 106-112 0/2
1.56 40:30 1:06 17:34 115 108-117 2021 115 112-118 2/0
1.63 41:33 1:03 16:45 101 96-109 1691 117 114-124 1/0
1.69 42:38 1:05 17:20 99 97-101 1716 116 112-120 1/2
1.75 43:40 1:02 16:35 105 103-106 1742 115 114-118 0/3
1.81 44:57 1:17 20:36 109 105-113 2245 106 98-114 2/0
1.88 46:27 1:30 23:59 115 113-117 2758 105 100-110 2/0
1.94 47:42 1:15 20:01 110 105-114 2203 107 104-110 1/2
2.00 49:04 1:22 21:48 107 105-111 2332 105 96-112 1/1
2.06 51:37 2:33 40:54 110 104-114 4500 102 92-106 1/2
2.07 52:22 45 1:14:00 110 108-113 8139 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace
  • Cadence Distribution

    111 avge / 174 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:54 More
    800m 9:18 18:42 More
    1km 11:58 19:16 More
    Mile 22:15 22:15 More
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