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Sun 26th Jan 2025 at 8:22am by redpanda

Run > General

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Time
1:11:29
Miles
5.28
Min/mi
13:32
Pacing
69.5%
WAVA
40.69
Stride(cm)
70
Cals
702
Cadence
169
Asc(m)
634
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 12:53(12:53/mi) 131cal 4.66/7.58mph
2) 1mi - 14:58(14:58/mi) 109cal 4.01/6.01mph
3) 1mi - 13:40(13:40/mi) 135cal 4.39/7.1mph
4) 1mi - 11:06(11:06/mi) 150cal 5.41/6.95mph
5) 1mi - 13:09(13:09/mi) 144cal 4.56/7.72mph
6) 0.28mi - 5:42(20:30/mi) 33cal 2.93/6.99mph

12:53 14:58 13:40 11:06 13:09 5:42

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:23	3:23	13:32	173 118-188	226/22
0.50	6:44	3:21	13:26	168 92-186	40/33
0.75	9:58	3:13	12:54	174 114-242	35/41
1.00	12:56	2:58	11:51	176 166-182	41/24
1.25	17:01	4:05	16:22	156 106-184	40/41
1.50	20:36	3:35	14:19	174 164-184	46/28
1.75	24:08	3:33	14:11	168 82-182	45/41
2.00	27:53	3:44	14:56	162 82-188	39/49
2.25	31:48	3:55	15:41	156 88-186	54/33
2.50	35:24	3:36	14:26	175 126-192	40/21
2.75	38:28	3:04	12:14	182 176-186	33/52
3.00	41:32	3:04	12:18	173 118-190	46/44
3.25	44:14	2:42	10:48	185 172-194	30/42
3.50	47:20	3:06	12:24	177 166-188	34/31
3.75	50:04	2:44	10:55	182 178-186	34/50
4.00	52:39	2:35	10:21	184 180-188	32/51
4.25	55:46	3:07	12:28	181 122-190	23/44
4.50	58:35	2:48	11:14	178 114-248	15/71
4.75	1:01:46	3:12	12:46	186 174-200	54/25
5.00	1:05:50	4:03	16:14	146 116-246	51/22
5.25	1:11:14	5:25	21:38	143 82-192	34/40
5.28	1:11:31	17	10:04	192 190-192	8/4

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
29	27.5%	20:06
21	10.7%	10:45
19	16.6%	12:14
16	13.1%	10:11
16	10.1%	10:27
14	5.7%	13:24

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.2	179	4.8	1:00:54	12:36
Walk	14.3	117	0.4	10:14	22:57
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	39.21%	More
800m	5:16	10:37	41.19%	More
1km	6:38	10:41	42.63%	More
Mile	11:02	11:02	43.71%	More
5k	38:51	12:30	43.38%	More
5 miles	1:05:44	13:09	41.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:15	12:15	39.37
5km	40:45	13:07	41.35
5M	1:07:28	13:30	40.79
10km	1:24:57	13:40	40.57
10M	2:20:40	14:04	40.39
Half	3:07:18	14:18	39.63
20M	4:53:18	14:40	39.85
Mara	6:30:30	14:54	39.66

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