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Sun 26th Jan 2025 at 8:48am by Kazzaf

Run > General
  • breezy
  • cold
  • Time
    1:00:01
  • Miles
    6.06
  • Min/mi
    9:54
  • Pacing
    90.2%
  • WAVA
    58.69
  • Stride(cm)
    88
  • Cals
    534
  • Cadence
    185
  • BPM
    166
  • %MHR
    82.8
  • B/mi
    1640
  • Asc(m)
    272
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 145/163bpm [1509b/mi] 84cal
2) 1mi - 10:12(10:12/mi) 164/169bpm [1674b/mi] 91cal
3) 1mi - 9:48(9:48/mi) 165/171bpm [1616b/mi] 87cal
4) 1mi - 10:02(10:02/mi) 171/174bpm [1715b/mi] 89cal
5) 1mi - 9:32(9:32/mi) 173/176bpm [1649b/mi] 88cal
6) 1mi - 9:29(9:29/mi) 180/186bpm [1706b/mi] 90cal
7) 0.06mi - 35(9:01/mi) 171/182bpm [1542b/mi] 5cal

First run since Friday leg session at gym. Can still really feel it in my quads but managed to ignore it when running.

Had no plans for this run but started to pick up pace a bit and hamstrings and glutes were good. Pleased to get this done and surprised to manage 6m with heavy legs.
10:25 10:12 9:48 10:02 9:32 9:29 35

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 +9 11:19 124 83-149 1403 188 184-198 6/5
0.50 5:27 2:37 10:27 145 143-146 1516 184 182-186 8/13
0.75 8:15 2:48 +11 11:12 149 134-161 1670 186 182-190 16/12
1.00 10:44 2:29 9:56 160 158-163 1588 184 182-186 13/6
1.25 13:17 2:33 10:13 161 157-166 1646 184 182-188 12/14
1.50 15:49 2:33 10:10 164 162-167 1668 184 182-188 7/5
1.75 18:22 2:32 10:10 166 164-169 1686 184 180-188 7/6
2.00 20:56 2:34 10:16 164 161-169 1683 184 182-190 11/9
2.25 23:24 2:28 9:54 164 163-165 1623 184 182-186 10/19
2.50 25:55 2:30 10:02 165 162-169 1654 184 182-186 16/16
2.75 28:18 2:23 9:32 168 165-171 1603 184 182-188 23/23
3.00 30:43 2:26 9:43 164 163-166 1592 184 182-186 19/16
3.25 33:13 2:30 9:59 170 166-174 1696 186 182-190 13/5
3.50 35:50 2:36 10:26 172 171-173 1794 185 182-188 12/14
3.75 38:18 2:28 9:54 171 170-172 1693 185 182-188 10/10
4.00 40:45 2:27 9:48 170 169-170 1666 186 182-190 17/16
4.25 43:11 2:26 9:44 172 169-175 1673 186 184-188 8/19
4.50 45:33 2:22 9:28 175 173-176 1656 185 182-190 16/10
4.75 47:54 2:21 9:23 173 170-176 1623 187 184-188 19/21
5.00 50:17 2:23 9:32 175 174-176 1670 188 184-192 19/19
5.25 52:42 2:25 9:41 177 175-181 1715 186 184-192 12/8
5.50 55:11 2:29 9:55 182 177-184 1805 186 184-188 16/6
5.75 57:30 2:19 9:16 181 179-186 1679 186 184-188 12/6
6.00 59:46 2:16 9:02 179 176-182 1618 188 184-192 6/15
6.06 1:00:47 1:01 +26 16:11 173 169-182 2801 181 124-190 4/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.5% 9:34
    14 8.6% 9:58
    12 9.9% 9:23
    11 8.7% 9:09
    11 10.6% 9:05
    11 8.3% 10:56

  • Cadence Distribution

    185 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 185 6.1 59:55 9:57
    Walk 0.9 124 0 32 1:02:45
    Pause 0.5 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 45.65% More
    800m 4:32 9:08 50.46% More
    1km 5:46 9:17 51.65% More
    Mile 9:29 9:29 53.25% More
    5k 30:03 9:40 58.67% More
    5 miles 49:02 9:48 58.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:16 8:16 61.06
    5km 28:47 9:16 61.27
    5M 48:35 9:43 59.35
    10km 1:01:42 9:56 58.55
    10M 1:44:07 10:25 57.28
    Half 2:20:08 10:42 55.65
    20M 3:43:12 11:10 55.12
    Mara 5:00:23 11:28 54.34
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