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Sat 25th Jan 2025 at 12:47pm by redpanda

Walk > General

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Time
1:01:14
Miles
2.76
Min/mi
22:11
Stride(cm)
59
Cals
298
Cadence
123
Asc(m)
485
Surface
Road

Notes & Comments

1) 2.76mi - 1:01:14(22:11/mi) 298cal 53/124rpm 2.71/4.66mph

1:01:14

Multigraph

Pace
Elev
Cadence

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:54	129 120-136	203/26
0.25	6:11	3:49	30:34	129 92-244	14/35
0.38	8:23	2:12	17:34	133 124-244	20/49
0.50	11:00	2:38	21:02	122 102-132	43/20
0.63	13:31	2:31	20:07	120 30-130	31/43
0.75	16:09	2:37	20:59	122 118-130	33/32
0.88	18:27	2:18	18:24	124 118-128	25/31
1.00	20:59	2:32	20:17	121 116-126	33/33
1.13	23:43	2:44	21:56	125 116-138	27/32
1.25	26:47	3:04	24:28	120 104-138	30/34
1.38	30:06	3:19	26:31	122 84-188	66/13
1.50	32:47	2:41	21:28	120 110-130	34/17
1.63	35:30	2:43	21:46	118 88-130	25/34
1.75	38:05	2:35	20:43	120 110-126	31/25
1.88	40:24	2:19	18:28	122 114-130	26/25
2.00	44:19	3:56	31:26	121 110-130	25/22
2.13	47:20	3:01	24:06	119 108-126	29/35
2.25	50:43	3:23	27:06	124 118-132	18/36
2.38	53:12	2:29	19:52	125 118-138	24/47
2.50	55:39	2:27	19:35	125 122-130	30/27
2.63	57:55	2:16	18:05	125 118-128	18/43
2.75	1:00:36	2:41	21:32	126 116-132	24/28
2.76	1:01:15	39	1:02:15	118 118-118	4/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:16	More
800m	9:39	19:25	More
1km	12:06	19:28	More
Mile	20:09	20:09	More

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