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Sun 26th Jan 2025 at 9:08am by Aine

Run > General
  • Time
    43:47
  • Miles
    4.01
  • Min/mi
    10:55
  • Pacing
    83.9%
  • WAVA
    43.48
  • Stride(cm)
    92
  • Cals
    465
  • Cadence
    160
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1643
  • Asc(m)
    350
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 146/163bpm [1621b/mi] 116cal 5.4/6.32mph
2) 1mi - 11:20(11:20/mi) 148/160bpm [1677b/mi] 118cal 5.29/6.35mph
3) 1mi - 10:20(10:20/mi) 152/159bpm [1570b/mi] 110cal 5.81/6.8mph
4) 1mi - 10:58(10:58/mi) 158/171bpm [1732b/mi] 121cal 5.47/6.28mph
5) 0.01mi - 4(11:16/mi) 165/165bpm [1858b/mi] 5.33/5.51mph
11:06 11:20 10:20 10:58 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:25 140 105-159 1738 166 160-170 0/22
0.25 3:00 1:27 11:35 147 139-162 1704 160 158-166 5/0
0.38 4:22 1:22 10:55 144 141-147 1571 160 158-162 7/0
0.50 5:46 1:24 11:09 149 146-153 1661 162 158-164 13/2
0.63 7:07 1:21 10:52 150 148-154 1629 161 156-164 9/11
0.75 8:23 1:16 10:11 149 146-151 1517 160 156-162 11/13
0.88 9:43 1:20 10:38 149 143-154 1585 161 158-162 12/9
1.00 11:07 1:24 11:12 149 143-153 1668 161 158-162 7/20
1.13 12:35 1:28 11:40 148 147-151 1727 159 142-162 49/3
1.25 14:16 1:42 13:34 144 135-151 1954 150 108-164 16/32
1.38 15:31 1:15 9:57 145 140-150 1442 161 158-162 5/27
1.50 16:46 1:15 9:58 149 147-150 1486 162 158-162 31/3
1.63 18:05 1:19 10:32 149 144-154 1569 161 158-162 9/32
1.75 19:26 1:21 10:49 145 143-149 1569 162 160-164 14/15
1.88 21:03 1:37 12:57 151 146-155 1954 160 156-162 31/29
2.00 22:56 1:53 +29 15:02 152 144-159 2284 157 118-164 20/16
2.13 24:10 1:14 9:55 148 141-153 1468 164 162-166 4/14
2.25 25:30 1:20 10:40 152 149-156 1621 163 162-164 16/10
2.38 26:47 1:17 10:19 153 150-156 1580 164 162-166 2/18
2.50 28:00 1:13 9:42 151 149-154 1465 163 162-164 7/8
2.63 29:17 1:17 10:15 150 145-156 1537 162 160-162 19/11
2.75 30:29 1:12 9:38 154 152-156 1483 163 162-166 15/7
2.88 31:40 1:10 9:23 153 149-155 1436 162 160-162 7/14
3.00 33:16 1:36 12:49 155 146-159 1987 143 114-162 11/10
3.13 34:56 1:40 13:18 149 141-158 1983 157 118-164 5/2
3.25 36:11 1:15 9:59 161 155-171 1607 165 162-166 2/9
3.38 37:32 1:22 10:55 158 156-162 1724 158 118-162 7/1
3.50 38:52 1:20 10:39 157 155-160 1672 161 158-162 6/8
3.63 40:09 1:16 10:11 163 155-169 1661 161 160-162 8/12
3.75 41:24 1:15 10:00 160 158-163 1601 162 162-162 12/7
3.88 42:37 1:13 9:46 159 157-160 1552 160 156-162 7/21
4.00 44:14 1:37 12:54 162 155-169 2090 154 118-166 10/2
4.01 44:18 4 13:29 163 163-163 2196 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 20.1% 11:51
    45 28.6% 12:01

  • Cadence Distribution

    160 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 161 3.9 42:11 10:42
    Walk 4.4 115 0.1 1:58 29:45
    Still 0.3 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 33.77% More
    800m 4:50 9:43 39.06% More
    1km 6:06 9:50 40.33% More
    Mile 10:18 10:18 40.96% More
    5k 34:00 10:57 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:03 10:03 41.96
    5km 33:24 10:45 44.11
    5M 55:19 11:04 43.09
    10km 1:09:39 11:13 42.67
    10M 1:55:20 11:32 42.49
    Half 2:33:34 11:43 41.70
    20M 4:00:28 12:01 41.99
    Mara 5:20:10 12:13 41.84
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