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Sun 26th Jan 2025 at 7:46am by Tumbleweed90

Run > Long Run
  • Time
    1:54:21
  • Miles
    13.07
  • Min/mi
    8:45
  • Pacing
    92%
  • WAVA
    50.35
  • Stride(cm)
    105
  • Cals
    1599
  • Watts
    227
  • Cadence
    174
  • Asc(m)
    257
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 72cal 88/91rpm 224/275W 6.86/7.56mph
2) 0.62mi - 5:36(9:00/mi) 76cal 88/90rpm 214/256W 6.66/6.82mph
3) 0.62mi - 5:23(8:40/mi) 75cal 87/89rpm 225/268W 6.93/7.11mph
4) 0.62mi - 5:18(8:31/mi) 75cal 87/89rpm 231/264W 7.04/7.56mph
5) 0.62mi - 5:16(8:28/mi) 77cal 87/90rpm 238/277W 7.08/7.38mph
6) 0.62mi - 5:27(8:46/mi) 76cal 87/91rpm 226/291W 6.85/7.18mph
7) 0.62mi - 5:22(8:37/mi) 75cal 88/92rpm 235/273W 6.96/7.45mph
8) 0.62mi - 5:34(8:58/mi) 76cal 87/89rpm 224/277W 6.69/7.11mph
9) 0.62mi - 5:39(9:05/mi) 75cal 88/90rpm 234/304W 6.6/7.14mph
10) 0.62mi - 5:25(8:44/mi) 80cal 86/89rpm 225/274W 6.88/7.54mph
11) 0.62mi - 5:30(8:51/mi) 73cal 87/89rpm 225/263W 6.78/7.09mph
12) 0.62mi - 5:22(8:38/mi) 77cal 87/90rpm 232/273W 6.95/7.2mph
13) 0.62mi - 5:19(8:33/mi) 76cal 87/88rpm 229/309W 7.02/7.27mph
14) 0.62mi - 5:23(8:39/mi) 74cal 87/89rpm 221/307W 6.93/7.23mph
15) 0.62mi - 5:19(8:33/mi) 76cal 87/89rpm 213/249W 7.02/7.23mph
16) 0.62mi - 5:38(9:03/mi) 77cal 86/89rpm 221/317W 6.63/7.31mph
17) 0.62mi - 5:12(8:23/mi) 75cal 87/89rpm 245/286W 7.16/7.54mph
18) 0.62mi - 5:54(9:30/mi) 75cal 87/91rpm 235/341W 6.31/6.8mph
19) 0.62mi - 5:15(8:28/mi) 76cal 87/88rpm 215/240W 7.09/7.29mph
20) 0.62mi - 5:23(8:40/mi) 75cal 87/90rpm 228/267W 6.92/7.14mph
21) 0.62mi - 5:28(8:47/mi) 76cal 87/91rpm 222/295W 6.83/7.14mph
22) 0.02mi - 14(10:13/mi) 12cal 87/87rpm 229/256W 5.88/6.46mph
5:26 5:36 5:23 5:18 5:16 5:27 5:22 5:34 5:39 5:25 5:30 5:22 5:19 5:23 5:19 5:38 5:12 5:54 5:15 5:23 5:28 14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:22 4:22 8:44 177 168-182 225 194-281 50/16
1.00 8:52 4:30 9:00 176 170-180 218 178-263 11/15
1.50 13:18 4:26 8:51 175 170-178 220 177-273 12/14
2.00 17:34 4:16 8:32 175 168-178 225 187-264 8/15
2.50 21:50 4:17 8:33 174 170-178 230 192-267 12/11
3.00 26:04 4:13 8:26 174 172-180 236 203-283 16/14
3.50 30:28 4:25 8:49 175 162-178 239 200-298 23/7
4.00 34:48 4:20 8:40 176 172-184 226 176-277 16/17
4.50 39:04 4:16 8:31 175 168-180 229 201-272 11/14
5.00 43:37 4:33 9:07 174 170-178 222 178-279 16/15
5.50 48:08 4:31 9:02 175 170-180 235 170-306 29/11
6.00 52:58 4:50 9:40 173 98-176 228 142-267 10/9
6.50 57:28 4:29 8:59 174 168-178 223 197-276 15/10
7.00 1:01:50 4:23 8:45 174 170-178 234 206-280 20/8
7.50 1:06:07 4:17 8:34 174 172-180 228 199-261 13/13
8.00 1:10:23 4:15 8:30 174 170-176 226 183-256 9/15
8.50 1:14:43 4:20 8:41 174 172-178 232 204-316 16/10
9.00 1:18:58 4:15 8:30 174 170-178 204 189-229 2/39
9.50 1:23:29 4:31 9:02 174 170-178 226 154-319 17/21
10.00 1:27:50 4:21 8:42 173 158-178 218 161-255 11/10
10.50 1:31:59 4:10 8:19 173 166-178 244 215-291 16/7
11.00 1:36:54 4:54 9:48 175 172-178 252 182-351 53/5
11.50 1:41:08 4:14 8:29 174 172-182 202 167-244 4/44
12.00 1:45:23 4:15 8:31 174 170-176 222 195-267 8/18
12.50 1:49:45 4:22 8:44 175 170-180 228 190-269 17/14
13.00 1:54:09 4:24 8:47 175 166-182 223 181-302 14/19
13.07 1:54:49 40 9:20 172 168-176 213 177-259 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 6.7% 9:39
    27 3.8% 10:08
    20 3.8% 9:24
    18 3.7% 9:01
    16 2.6% 8:43
    14 2.6% 8:32

  • Cadence Distribution

    174 avge / 184 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.1 1:54:45 8:47
    Walk 0.0 116 0 2 10:44
    Still 0.0 - - 2 -

  • Power Distribution

    227W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 36.98% More
    800m 4:02 8:06 41.83% More
    1km 5:07 8:14 43.54% More
    Mile 8:26 8:26 46.08% More
    5k 26:41 8:35 48.61% More
    5 miles 43:23 8:41 48.94% More
    10k 54:03 8:42 49.13% More
    10 miles 1:27:34 8:45 49.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 51.87
    5km 24:56 8:02 52.01
    5M 41:18 8:16 51.40
    10km 52:00 8:22 51.07
    10M 1:26:06 8:37 50.47
    Half 1:54:38 8:45 49.93
    20M 2:59:30 8:59 50.08
    Mara 3:59:00 9:07 50.41
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