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Sun 26th Jan 2025 at 8:18am by Von Count Von

Walk > General

  • Time
    1:26:35
  • Miles
    3.96
  • Min/mi
    21:52
  • Stride(cm)
    68
  • Cals
    381
  • Cadence
    108
  • BPM
    100
  • B/mi
    2185
  • Asc(m)
    99
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 24:12(24:12/mi) 97/133bpm [2347b/mi] 101cal 45/62rpm
2) 1mi - 21:06(21:06/mi) 91/101bpm [1921b/mi] 86cal 51/57rpm
3) 1mi - 20:59(20:59/mi) 105/121bpm [2204b/mi] 100cal 50/60rpm
4) 0.96mi - 20:17(21:03/mi) 107/121bpm [2252b/mi] 94cal 51/62rpm
24:12 21:06 20:59 20:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:12 96 81-113 2420 106 94-116 2/4
0.25 6:08 2:59 23:51 120 112-132 2862 99 88-110 10/0
0.38 8:59 2:51 22:48 105 95-120 2394 110 104-114 7/3
0.50 12:16 3:17 26:17 98 90-110 2575 107 96-112 3/2
0.63 15:01 2:45 21:59 101 87-111 2220 109 104-124 4/0
0.75 17:53 2:52 22:59 87 81-93 2000 110 106-112 1/4
0.88 21:28 3:35 28:38 84 76-93 2405 110 102-122 0/11
1.00 24:11 2:43 21:47 91 87-94 1983 110 106-114 0/6
1.13 26:58 2:46 22:11 89 86-93 1974 108 106-114 0/7
1.25 29:40 2:43 21:40 90 85-94 1951 110 102-114 0/6
1.38 32:18 2:38 21:05 87 84-93 1834 111 106-114 1/4
1.50 34:55 2:37 20:57 96 89-100 2011 110 106-112 1/6
1.63 37:26 2:30 20:02 89 84-99 1783 111 110-114 0/5
1.75 39:58 2:33 20:22 90 85-94 1833 111 110-114 0/9
1.88 42:29 2:30 20:03 89 82-96 1785 110 104-114 0/5
2.00 45:18 2:49 22:33 95 93-101 2141 106 84-112 1/3
2.13 47:52 2:34 20:32 99 93-108 2033 108 102-112 3/2
2.25 52:14 4:22 +1:48 34:55 94 77-110 3282 109 102-112 4/1
2.38 55:11 2:58 23:40 106 95-114 2509 105 100-110 5/0
2.50 57:48 2:36 20:51 108 101-116 2252 107 96-120 8/0
2.63 1:00:17 2:29 19:54 104 96-111 2069 110 106-114 4/3
2.75 1:02:51 2:34 20:30 102 92-118 2092 105 94-114 8/2
2.88 1:05:34 2:43 21:47 111 104-118 2418 104 90-112 6/0
3.00 1:08:04 2:30 20:02 116 108-120 2324 107 102-116 9/0
3.13 1:11:03 2:59 23:50 106 96-113 2527 103 88-114 6/1
3.25 1:13:41 2:38 21:06 109 101-117 2300 106 102-110 6/2
3.38 1:16:19 2:37 21:00 118 116-120 2477 105 100-110 12/0
3.50 1:18:44 2:25 19:21 114 109-118 2206 110 106-114 6/3
3.63 1:21:21 2:37 20:54 104 94-113 2173 110 104-116 3/3
3.75 1:23:54 2:33 20:28 101 93-113 2066 108 102-114 3/7
3.88 1:26:30 2:36 20:50 105 93-111 2188 113 110-124 0/10
3.96 1:28:23 1:53 21:02 91 86-103 1914 105 90-112 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 132 max Delete HR Trace
  • Climb Gradient Min/mi
    51 3.9% 21:12
    21 2.4% 24:33
    20 6.5% 23:05
  • Cadence Distribution

    108 avge / 124 max Stride Length: 68cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:49 More
    800m 10:04 20:15 More
    1km 12:37 20:18 More
    Mile 20:52 20:52 More
    5k 1:07:11 21:38 More
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