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Sun 26th Jan 2025 at 7:58am by matt100MPH

Run > General
  • Time
    1:40:08
  • Miles
    11.54
  • Min/mi
    8:41
  • Pacing
    91.3%
  • WAVA
    53.38
  • Stride(cm)
    115
  • Cals
    1470
  • Watts
    390
  • Cadence
    161
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1361
  • Asc(m)
    285
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 134/143bpm [1102b/mi] 109cal 340/542W
2) 1mi - 7:53(7:53/mi) 150/163bpm [1182b/mi] 117cal 366/493W
3) 1mi - 8:04(8:04/mi) 173/182bpm [1396b/mi] 130cal 389/519W
4) 1mi - 8:25(8:25/mi) 144/179bpm [1213b/mi] 113cal 376/489W
5) 1mi - 8:45(8:45/mi) 140/144bpm [1224b/mi] 121cal 380/443W
6) 1mi - 8:52(8:52/mi) 157/167bpm [1393b/mi] 130cal 396/562W
7) 1mi - 9:07(9:07/mi) 163/171bpm [1487b/mi] 138cal 410/490W
8) 1mi - 8:23(8:23/mi) 160/170bpm [1340b/mi] 124cal 386/508W
9) 1mi - 9:15(9:15/mi) 160/173bpm [1481b/mi] 136cal 411/549W
10) 1mi - 9:10(9:10/mi) 167/175bpm [1532b/mi] 138cal 403/574W
11) 1mi - 9:02(9:02/mi) 170/177bpm [1534b/mi] 141cal 410/505W
12) 0.54mi - 4:59(9:16/mi) 164/173bpm [1519b/mi] 73cal 412/500W
8:13 7:53 8:04 8:25 8:45 8:52 9:07 8:23 9:15 9:10 9:02 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:23 4:23 8:45 129 81-138 1129 159 154-172 338 261-542 12/44
1.00 8:13 3:50 7:40 140 136-143 1073 158 154-162 352 302-444 2/49
1.50 12:19 4:06 8:13 143 138-147 1174 157 152-162 396 296-493 9/24
2.00 16:06 3:47 7:33 158 147-163 1194 158 154-164 333 276-402 2/55
2.50 20:01 3:55 7:50 168 153-181 1316 162 156-168 388 333-464 11/18
3.00 24:10 4:09 8:18 178 175-182 1478 161 154-168 389 293-519 4/15
3.50 28:27 4:17 8:34 149 140-179 1276 159 156-164 383 326-489 6/19
4.00 32:35 4:09 8:17 139 135-143 1152 160 156-164 368 313-434 7/6
4.50 36:56 4:21 8:41 142 138-144 1234 160 154-162 380 335-443 8/5
5.00 41:20 4:24 8:48 139 135-142 1223 160 156-164 380 351-420 7/7
5.50 45:39 4:19 8:38 150 141-162 1294 161 158-168 394 335-478 20/13
6.00 50:12 4:34 9:07 163 159-167 1486 160 156-164 397 286-562 24/5
6.50 54:48 4:36 9:13 161 151-169 1483 161 156-166 413 351-464 21/3
7.00 59:19 4:31 9:02 166 160-171 1500 165 160-172 407 345-490 28/1
7.50 1:03:38 4:19 8:38 164 156-170 1415 161 152-168 394 314-508 6/29
8.00 1:07:42 4:04 8:07 157 153-160 1275 165 154-170 378 297-478 13/13
8.50 1:11:56 4:15 8:29 157 155-161 1332 164 158-172 382 306-521 18/9
9.00 1:16:57 5:01 10:02 163 155-173 1635 163 158-170 435 362-549 38/1
9.50 1:21:27 4:30 9:00 170 165-175 1529 161 158-166 388 340-460 10/8
10.00 1:26:08 4:41 9:21 163 156-172 1525 164 160-172 417 351-574 34/3
10.50 1:30:36 4:28 8:56 167 163-170 1493 165 162-168 414 358-505 23/4
11.00 1:35:09 4:33 9:07 173 169-177 1576 162 158-166 406 327-477 19/7
11.50 1:39:48 4:39 9:17 164 158-173 1523 165 160-172 414 338-500 22/1
11.54 1:40:09 21 9:29 164 164-165 1556 161 158-164 390 372-418 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 2.9% 9:18
    70 2.8% 9:07
    12 9.6% 10:31

  • Cadence Distribution

    161 avge / 172 max Stride Length: 115cm

  • Power Distribution

    390W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 44.19% More
    800m 3:42 7:27 49.19% More
    1km 4:41 7:32 51.20% More
    Mile 7:40 7:40 53.69% More
    5k 24:49 7:59 55.76% More
    5 miles 41:03 8:13 54.79% More
    10k 52:01 8:22 53.93% More
    10 miles 1:25:55 8:35 53.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 54.94
    5km 24:55 8:01 55.52
    5M 41:16 8:15 54.51
    10km 51:57 8:22 54.00
    10M 1:26:02 8:36 53.44
    Half 1:54:32 8:45 52.92
    20M 2:59:22 8:58 52.76
    Mara 3:58:48 9:07 52.91
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