or for an ad-free Fetcheveryone experience!

Sun 26th Jan 2025 at 9:21am by Legin

Run > General
  • Time
    18:18
  • Miles
    1.90
  • Min/mi
    9:38
  • Pacing
    86.1%
  • WAVA
    51.18
  • Stride(cm)
    89
  • Cals
    267
  • Watts
    387
  • Cadence
    188
  • BPM
    136
  • %MHR
    87.3
  • B/mi
    1312
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:02(10:02/mi) 132/142bpm [1325b/mi] 143cal 382/493W
2) 0.9mi - 8:16(9:08/mi) 142/146bpm [1297b/mi] 124cal 394/531W
10:02 8:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 45 45 +2 11:58 93 77-110 1112 185 180-190 369 329-458 3/1
0.13 1:34 49 12:59 126 110-132 1637 186 184-190 456 439-476 7/0
0.19 2:23 49 13:07 134 132-136 1758 180 176-184 431 378-452 8/0
0.25 3:10 47 12:31 134 133-136 1677 181 176-186 382 322-449 6/0
0.31 3:50 40 10:48 134 132-134 1447 185 182-188 388 312-474 5/2
0.38 4:23 33 8:52 133 132-134 1180 187 184-190 333 289-367 7/0
0.44 4:57 34 8:58 133 132-134 1193 189 186-190 354 338-377 0/2
0.50 5:30 33 8:53 134 133-134 1191 190 188-192 357 335-371 0/3
0.56 6:05 35 9:21 133 133-134 1243 190 188-192 350 337-360 0/3
0.63 6:41 35 9:26 134 132-136 1264 190 188-192 359 355-365 0/2
0.69 7:15 34 9:07 136 135-137 1240 190 186-192 362 343-382 1/1
0.75 7:47 32 8:31 137 136-137 1166 190 188-192 299 278-340 1/1
0.81 8:20 33 8:53 137 136-138 1217 190 188-192 336 319-357 0/6
0.88 8:54 33 8:54 137 135-140 1220 189 186-192 386 358-416 0/2
0.94 9:27 34 8:59 140 140-141 1257 189 186-192 428 410-465 3/0
1.00 10:04 36 9:43 142 141-142 1379 191 188-192 452 416-493 1/0
1.06 10:41 37 9:52 142 141-144 1400 189 186-190 389 366-441 3/1
1.13 11:17 36 9:36 144 143-145 1383 188 186-190 438 399-480 3/0
1.19 11:54 38 10:03 143 143-144 1438 188 184-192 432 410-451 2/0
1.25 12:31 36 9:42 144 143-145 1398 187 184-190 404 379-451 2/0
1.31 13:05 34 9:06 144 143-145 1311 189 186-190 402 382-417 2/0
1.38 13:43 38 10:08 144 143-145 1458 185 182-188 421 378-500 1/1
1.44 14:20 37 9:58 142 141-144 1415 186 184-190 411 348-474 3/0
1.50 14:55 35 9:14 142 141-143 1310 187 184-192 387 352-425 4/2
1.56 15:29 34 9:02 144 143-145 1301 190 186-196 411 395-431 1/2
1.63 16:02 34 8:57 143 141-145 1281 186 182-190 374 337-435 2/2
1.69 16:36 33 8:50 140 138-142 1237 189 186-192 342 310-366 0/5
1.75 17:05 29 7:48 139 138-139 1085 197 188-206 306 259-355 0/14
1.81 17:35 30 7:59 136 135-138 1085 189 186-194 330 302-364 1/11
1.88 18:05 30 8:04 138 136-141 1114 191 186-196 387 348-469 2/5
1.90 18:20 15 8:37 144 141-146 1241 189 186-192 515 489-531 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 7.5% 12:27
    15 1.7% 9:37

  • Cadence Distribution

    188 avge / 206 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 1.9 18:18 9:38
    Pause 0.2 - - 2 -

  • Power Distribution

    387W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 43.32% More
    800m 4:18 8:39 48.54% More
    1km 5:31 8:53 49.25% More
    Mile 9:11 9:11 50.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 49.84
    5km 30:49 9:55 51.06
    5M 51:02 10:12 50.37
    10km 1:04:15 10:20 50.04
    10M 1:46:24 10:38 50.03
    Half 2:21:40 10:49 49.39
    20M 3:41:51 11:06 49.98
    Mara 4:55:22 11:16 50.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here