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Sun 26th Jan 2025 at 8:43am by Nick Cook

Walk > General
  • Time
    54:30
  • Miles
    2.15
  • Min/mi
    25:21
  • Stride(cm)
    57
  • Cals
    278
  • Cadence
    112
  • BPM
    81
  • %MHR
    47.3
  • B/mi
    2051
  • Asc(m)
    133
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:55(25:55/mi) 79/92bpm [2048b/mi] 128cal 35/80rpm 2.32/3.59mph
2) 1mi - 21:49(21:49/mi) 83/92bpm [1811b/mi] 123cal 45/66rpm 2.75/3.63mph
3) 0.15mi - 6:45(45:19/mi) 80/86bpm [3625b/mi] 27cal 17/60rpm 1.32/3.32mph
25:55 21:49 6:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:44 1:44 27:39 75 71-80 2074 109 104-114 2/15
0.13 3:16 1:33 24:41 72 67-75 1777 106 102-110 8/4
0.19 5:47 2:31 40:10 80 72-86 3213 103 92-110 7/2
0.25 7:13 1:26 22:57 81 75-87 1858 105 96-112 5/1
0.31 8:35 1:22 21:49 76 73-79 1658 109 102-112 2/3
0.38 10:08 1:34 24:59 79 74-84 1973 113 106-116 8/1
0.44 11:49 1:41 26:49 81 78-85 2172 108 90-114 4/7
0.50 13:26 1:37 25:59 82 78-88 2130 111 106-114 3/9
0.56 14:58 1:32 24:30 87 80-92 2132 113 108-116 12/8
0.63 16:28 1:30 24:03 82 80-87 1972 112 106-116 12/4
0.69 18:06 1:37 25:59 77 68-84 2001 113 104-116 1/12
0.75 20:09 2:03 32:51 75 70-82 2464 112 110-114 10/6
0.81 21:38 1:29 23:39 81 78-87 1916 113 106-116 6/4
0.88 23:00 1:22 22:00 83 80-87 1826 113 112-114 2/8
0.94 24:45 1:45 28:01 80 75-84 2241 114 102-160 10/9
1.00 25:56 1:11 18:49 83 79-88 1562 112 110-114 5/5
1.06 27:12 1:16 20:16 84 77-90 1703 113 110-114 6/3
1.13 28:19 1:07 17:52 86 78-92 1537 114 108-116 4/4
1.19 29:49 1:30 24:05 84 76-89 2022 113 108-116 3/5
1.25 31:09 1:20 21:25 78 76-81 1670 114 108-118 1/5
1.31 32:41 1:31 24:18 84 81-89 2041 114 104-116 4/2
1.38 34:25 1:44 27:50 85 80-90 2366 116 112-118 4/5
1.44 36:00 1:35 25:21 81 77-85 2053 114 106-120 6/6
1.50 37:42 1:42 27:16 85 78-92 2317 113 108-116 1/6
1.56 38:54 1:12 19:12 83 77-90 1594 111 104-114 3/10
1.63 40:01 1:06 17:41 86 81-90 1521 112 112-114 8/1
1.69 41:29 1:28 23:29 86 81-91 2019 111 104-122 11/1
1.75 42:41 1:13 19:22 85 83-88 1646 113 110-116 4/10
1.81 43:53 1:12 19:09 86 83-89 1648 113 110-116 8/3
1.88 45:02 1:09 18:29 86 83-89 1590 111 108-114 6/2
1.94 46:30 1:28 23:22 82 76-92 1916 113 100-120 1/10
2.00 47:45 1:15 20:02 76 74-78 1523 116 112-120 2/6
2.06 48:52 1:07 17:56 79 76-84 1416 116 112-118 5/0
2.13 50:24 1:32 24:30 81 77-86 1984 111 96-118 2/4
2.15 54:31 4:07 2:52:29 80 73-85 13798 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 12.6% 24:19
    11 9.9% 21:04
    10 7.5% 18:04

  • Cadence Distribution

    112 avge / 160 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:54 19:41 More
    800m 9:49 19:46 More
    1km 12:23 19:56 More
    Mile 21:37 21:37 More

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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