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Sun 26th Jan 2025 at 8:52am by NDWDave

Walk > General
  • Time
    44:55
  • Miles
    2.38
  • Min/mi
    18:52
  • Stride(cm)
    79
  • Cals
    247
  • Cadence
    108
  • BPM
    88
  • %MHR
    48.3
  • B/mi
    1668
  • Asc(m)
    51
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:18(19:48/mi) 91/113bpm [1802b/mi] 75cal 52/62rpm
2) 0.62mi - 12:05(19:26/mi) 86/102bpm [1671b/mi] 62cal 53/59rpm
3) 0.62mi - 11:03(17:47/mi) 84/96bpm [1493b/mi] 57cal 56/60rpm
4) 0.51mi - 9:29(18:30/mi) 91/105bpm [1684b/mi] 53cal 54/59rpm
12:18 12:05 11:03 9:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 77 67-84 1497 114 102-122 1/5
0.25 4:31 2:05 16:39 83 76-100 1382 116 104-124 3/4
0.38 7:22 2:51 22:47 101 94-106 2300 96 82-108 14/0
0.50 9:47 2:26 19:24 104 87-113 2018 105 98-110 9/0
0.63 12:24 2:37 20:55 89 86-92 1861 104 96-112 4/1
0.75 14:59 2:35 20:40 89 85-96 1840 99 92-104 5/0
0.88 17:32 2:33 20:26 95 84-100 1941 104 92-112 5/0
1.00 19:57 2:25 19:20 79 73-83 1527 109 104-112 2/8
1.13 22:12 2:15 17:59 82 78-86 1475 112 110-112 0/13
1.25 24:31 2:19 18:31 83 79-87 1537 111 104-118 0/6
1.38 26:42 2:11 17:29 90 85-95 1574 112 104-116 2/1
1.50 28:51 2:08 17:07 84 78-91 1438 113 110-116 1/2
1.63 31:03 2:12 17:36 84 80-88 1479 114 112-118 0/4
1.75 33:19 2:16 18:08 81 76-86 1469 114 108-120 0/4
1.88 35:36 2:18 18:21 82 76-86 1505 112 110-118 0/3
2.00 37:55 2:18 18:28 80 74-84 1477 112 108-116 1/3
2.13 40:11 2:16 18:09 96 76-104 1743 108 100-114 6/1
2.25 42:31 2:20 18:41 95 85-104 1775 109 98-116 6/2
2.38 44:52 2:21 18:50 95 87-103 1790 106 94-114 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 3.9% 20:19

  • Cadence Distribution

    108 avge / 124 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:44 17:34 More
    1km 10:59 17:41 More
    Mile 17:55 17:55 More
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