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Sun 26th Jan 2025 at 8:48am by kstuart

Walk > General
  • Time
    39:16
  • Miles
    1.99
  • Min/mi
    19:44
  • Stride(cm)
    64
  • Cals
    223
  • Cadence
    128
  • BPM
    90
  • %MHR
    50.1
  • B/mi
    1779
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:20(18:20/mi) 87/101bpm [1595b/mi] 100cal 62/68rpm
2) 0.99mi - 20:56(21:14/mi) 93/105bpm [1975b/mi] 123cal 50/69rpm
18:20 20:56

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 79 77-81 1537 121 116-126 0/2
0.13 2:24 1:11 18:49 79 77-84 1487 126 122-128 1/2
0.19 3:32 1:08 18:09 84 82-86 1525 127 124-130 1/0
0.25 4:42 1:11 18:51 85 84-85 1602 128 126-130 0/0
0.31 5:53 1:10 18:45 86 81-91 1613 129 126-132 0/1
0.38 7:01 1:08 18:10 84 83-86 1526 127 124-130 1/2
0.44 8:08 1:07 17:49 85 83-87 1515 128 126-132 0/2
0.50 9:16 1:08 18:10 89 88-90 1617 127 124-130 0/2
0.56 10:25 1:09 18:26 92 91-95 1696 128 124-132 0/2
0.63 11:31 1:06 17:31 91 89-94 1594 129 124-132 1/2
0.69 12:45 1:14 19:50 88 86-90 1745 125 100-132 0/2
0.75 13:53 1:08 18:14 90 89-92 1640 128 124-130 0/2
0.81 14:59 1:05 17:25 88 87-90 1532 128 124-132 0/2
0.88 16:06 1:07 18:00 88 86-89 1584 129 124-130 1/1
0.94 17:16 1:10 18:35 95 87-101 1766 127 114-136 2/0
1.00 18:19 1:04 16:58 95 94-98 1612 130 130-132 2/0
1.06 19:25 1:05 17:24 95 94-95 1653 129 126-132 3/0
1.13 20:29 1:04 17:11 95 93-98 1632 129 126-130 2/0
1.19 21:34 1:05 17:23 97 96-100 1685 130 130-130 2/0
1.25 22:40 1:05 17:26 98 94-100 1709 128 126-130 2/0
1.31 23:45 1:05 17:20 95 93-98 1646 129 126-130 3/0
1.38 24:50 1:06 17:33 97 97-98 1702 132 130-132 3/0
1.44 25:52 1:02 16:34 98 96-101 1624 128 120-132 3/0
1.50 26:58 1:06 17:36 103 101-104 1813 131 130-132 3/0
1.56 28:00 1:02 16:31 102 100-102 1684 130 128-134 2/0
1.63 29:03 1:03 16:43 104 102-105 1738 130 128-134 1/1
1.69 30:06 1:03 16:47 98 96-101 1644 130 130-132 1/2
1.75 31:10 1:04 17:10 97 95-100 1665 128 122-130 1/1
1.81 35:59 4:49 1:16:59 85 73-98 6544 125 102-130 2/1
1.88 37:16 1:17 20:38 83 77-86 1713 130 128-132 0/1
1.94 38:26 1:10 18:36 80 74-85 1488 129 124-138 1/2
1.99 39:15 49 16:55 75 72-77 1269 126 124-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.3% 17:07

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:28 17:02 More
    1km 10:36 17:04 More
    Mile 17:17 17:17 More
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