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Sun 26th Jan 2025 at 9:15am by Honley Lion

Run > Warm Up
  • cold
  • Time
    9:15
  • Miles
    1.04
  • Min/mi
    8:54
  • Pacing
    88.1%
  • WAVA
    55.71
  • Stride(cm)
    94
  • Cals
    103
  • Watts
    289
  • Cadence
    194
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    1055
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 118/134bpm [1047b/mi] 99cal 278/425W
2) 0.04mi - 22(8:43/mi) 123/124bpm [1071b/mi] 4cal 329/335W
8:52 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:13 94 91-101 866 185 122-200 245 62-386 0/3
0.13 1:08 33 8:49 106 101-110 935 197 192-202 247 229-281 0/2
0.19 1:40 32 8:39 113 110-116 978 195 192-198 275 258-292 1/0
0.25 2:12 32 8:25 118 116-120 993 195 192-198 290 256-321 1/2
0.31 2:46 34 9:09 124 120-130 1134 197 194-200 294 218-425 7/1
0.38 3:20 34 9:09 132 130-134 1207 192 188-196 360 268-414 4/0
0.44 4:03 43 11:30 132 127-133 1518 187 184-192 296 249-327 4/0
0.50 4:40 37 9:50 119 116-126 1170 188 182-192 326 295-342 4/0
0.56 5:18 37 9:57 116 112-119 1154 190 180-200 296 219-341 6/0
0.63 5:46 28 7:27 113 111-115 841 202 198-204 253 226-288 0/6
0.69 6:13 28 7:23 117 115-119 863 201 198-202 291 272-307 0/5
0.75 6:42 29 7:38 119 118-120 908 198 196-202 283 274-296 0/4
0.81 7:12 30 8:00 121 120-121 967 201 196-206 245 218-279 1/7
0.88 7:43 31 8:18 122 120-124 1012 193 188-196 337 284-380 3/1
0.94 8:20 37 9:56 123 122-124 1222 194 186-198 270 135-320 1/1
1.00 8:52 32 8:36 122 121-123 1050 195 192-198 279 263-307 2/0
1.04 9:15 23 9:02 123 123-124 1111 191 190-194 329 316-335 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.9% 10:16

  • Cadence Distribution

    194 avge / 206 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 194 1 9:08 8:48
    Walk 0.6 122 0 3 15:55
    Still 0.7 - - 4 -

  • Power Distribution

    289W (425 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.68% More
    800m 4:04 8:10 54.45% More
    1km 5:25 8:43 53.23% More
    Mile 8:51 8:51 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.35
    5km 30:09 9:42 55.52
    5M 50:23 10:05 54.44
    10km 1:03:42 10:15 53.92
    10M 1:46:29 10:39 53.50
    Half 2:22:31 10:53 52.57
    20M 3:45:02 11:15 52.76
    Mara 5:01:11 11:30 52.57
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