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Sun 26th Jan 2025 at 9:06am by TazAdamsUK

Run > General
  • Time
    12:51
  • Miles
    1.25
  • Min/mi
    10:17
  • Pacing
    91.8%
  • WAVA
    39.19
  • Stride(cm)
    98
  • Cals
    161
  • Watts
    324
  • Cadence
    159
  • BPM
    136
  • %MHR
    71.5
  • B/mi
    1396
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:29(10:26/mi) 132/149bpm [1378b/mi] 78cal 329/454W
2) 0.62mi - 6:19(10:10/mi) 139/156bpm [1413b/mi] 82cal 319/426W
3) 0mi - 3(12:50/mi) 156/157bpm [2002b/mi] 1cal 352/356W
6:29 6:19 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:08 91 71-122 832 170 150-176 343 6-454 4/0
0.13 1:13 39 10:19 137 123-148 1413 163 160-168 384 346-448 3/0
0.19 1:52 39 10:25 148 146-149 1542 160 158-162 344 318-376 2/1
0.25 2:32 40 10:44 141 137-145 1512 161 156-166 324 314-334 2/1
0.31 3:10 38 10:10 133 131-137 1351 162 160-164 309 294-326 2/1
0.38 3:51 40 10:47 131 130-132 1413 157 154-160 315 304-330 1/2
0.44 4:30 40 10:33 128 127-133 1350 159 156-162 328 303-344 2/0
0.50 5:12 42 11:13 134 133-135 1503 157 154-162 316 304-327 1/1
0.56 5:53 40 10:43 135 133-139 1447 158 154-162 334 304-366 2/1
0.63 6:30 38 10:02 139 138-140 1395 158 154-162 298 287-346 0/2
0.69 7:08 37 9:57 140 138-143 1392 161 156-166 295 289-302 0/2
0.75 7:49 41 11:02 138 134-143 1522 157 152-160 283 272-292 0/2
0.81 8:29 40 10:46 133 131-134 1433 158 150-164 292 278-313 1/1
0.88 9:09 40 10:36 135 133-139 1431 157 152-160 317 294-338 1/1
0.94 9:48 39 10:22 138 135-140 1430 158 154-162 307 287-370 2/2
1.00 10:27 39 10:24 136 134-140 1414 158 154-162 345 295-381 2/0
1.06 11:10 43 11:33 144 141-146 1663 154 150-162 306 276-341 2/3
1.13 11:49 39 10:21 139 136-142 1438 157 152-166 321 296-340 2/1
1.19 12:18 29 7:41 141 136-147 1084 168 166-170 379 337-419 1/1
1.25 12:50 32 9:12 153 148-157 1408 162 154-172 377 345-426 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 159 1.2 12:49 10:17
    Still 0.1 - - 1 -

  • Power Distribution

    324W (454 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:30 32.13% More
    800m 5:02 10:07 34.55% More
    1km 6:18 10:09 36.12% More
    Mile 10:19 10:19 38.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 39.11
    5km 35:13 11:20 37.87
    5M 59:38 11:56 36.30
    10km 1:15:51 12:12 35.64
    10M 2:08:27 12:51 34.75
    Half 2:53:13 13:13 33.82
    20M 4:36:43 13:50 33.55
    Mara 6:13:08 14:15 33.17

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