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Sun 26th Jan 2025 at 9:05am by JammyP

Run > General
  • Time
    13:36
  • Miles
    1.22
  • Min/mi
    11:09
  • Pacing
    91.3%
  • WAVA
    36.01
  • Stride(cm)
    80
  • Cals
    137
  • Cadence
    179
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1536
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:17(11:44/mi) 130/150bpm [1525b/mi] 66cal
2) 0.59mi - 6:19(10:38/mi) 152/167bpm [1617b/mi] 71cal
7:17 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:34 85 60-109 1153 181 176-188 0/2
0.13 1:33 42 11:14 115 109-121 1292 181 180-184 0/5
0.19 2:18 45 12:04 128 123-134 1544 180 176-184 1/6
0.25 3:03 45 11:53 139 137-144 1652 178 176-180 5/6
0.31 3:44 42 11:06 142 140-145 1576 178 176-180 7/2
0.38 4:30 46 12:16 139 137-142 1705 176 174-180 1/1
0.44 5:15 45 11:59 138 135-139 1654 177 174-178 1/2
0.50 5:57 42 11:12 138 135-141 1546 178 174-180 1/2
0.56 6:37 40 10:32 145 143-148 1528 180 178-188 5/3
0.63 7:19 42 11:09 148 144-150 1651 177 176-180 0/5
0.69 7:58 39 10:23 148 144-151 1537 182 176-186 6/0
0.75 8:37 39 10:29 151 149-153 1582 178 176-184 1/3
0.81 9:23 46 12:11 149 147-152 1815 177 176-180 2/7
0.88 10:06 43 11:28 151 150-152 1731 180 178-184 11/1
0.94 10:49 44 11:39 151 147-153 1759 178 176-180 1/2
1.00 11:32 43 11:22 150 148-153 1704 179 176-182 2/5
1.06 12:12 40 10:44 149 148-151 1598 180 176-184 2/3
1.13 12:50 38 10:13 155 151-160 1583 180 174-184 1/6
1.19 13:22 31 8:23 162 159-166 1359 183 180-186 2/2
1.22 13:36 14 8:29 166 165-166 1408 183 180-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 166 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 1.2 13:35 11:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 30.94% More
    800m 5:18 10:40 32.79% More
    1km 6:39 10:43 34.20% More
    Mile 10:58 10:58 35.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 35.62
    5km 36:38 11:47 36.40
    5M 1:00:40 12:08 35.68
    10km 1:16:22 12:17 35.39
    10M 2:06:28 12:39 35.30
    Half 2:48:23 12:51 34.79
    20M 4:23:41 13:11 35.21
    Mara 5:51:04 13:24 35.26
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