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Sun 26th Jan 2025 at 7:41am by Darren

Run > General

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Time
1:29:44
Miles
10.16
Min/mi
8:50
Pacing
73.4%
WAVA
55.17
Stride(cm)
110
Cals
1359
Watts
271
Cadence
166
BPM
157
%MHR
80
B/mi
1385
Asc(m)
81
Hillscore
4
Surface
Road

Notes & Comments

1) 9.63mi - 1:20:35(8:22/mi) 157/175bpm [1314b/mi] 83/89rpm 270/387W 6.76/10.04mph
2) 1.07mi - 9:08(8:30/mi) 157/165bpm [1335b/mi] 82/87rpm 274/355W 7.06/9.06mph

1:20:35 9:08

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:40	4:40	9:19	126 81-143	1175	171 90-176	240 106-306	6/5
1.00	9:03	4:23	8:47	141 133-146	1238	168 166-174	279 210-326	11/7
1.50	13:43	4:40	9:20	153 143-163	1427	168 162-178	274 208-302	4/2
2.00	18:07	4:24	8:49	161 154-172	1419	167 158-174	273 238-290	4/1
2.50	22:33	4:26	8:52	163 157-168	1445	166 148-178	271 188-312	2/1
3.00	26:43	4:10	8:19	162 156-168	1348	167 166-168	272 232-314	3/10
3.50	30:58	4:15	8:29	161 156-165	1367	167 162-168	294 256-332	9/2
4.00	36:51	5:53	11:46	157 135-175	1849	165 80-178	253 22-326	13/21
4.50	41:04	4:14	8:27	164 159-172	1386	167 166-168	288 242-336	10/7
5.00	45:18	4:14	8:28	162 153-167	1370	167 162-168	283 262-318	5/2
5.50	50:33	5:15	10:29	156 136-165	1636	163 78-168	267 98-340	9/3
6.00	55:05	4:32	9:04	162 157-168	1468	166 154-168	282 188-348	15/8
6.50	59:31	4:26	8:52	161 149-165	1428	165 162-168	271 196-374	11/6
7.00	1:03:50	4:19	8:38	160 152-167	1382	164 136-168	277 136-360	11/11
7.50	1:09:16	5:26	10:52	158 133-169	1718	165 78-170	277 164-316	6/8
8.00	1:14:17	5:01	10:02	161 145-172	1617	164 80-170	276 4-376	12/0
8.50	1:19:05	4:47	9:35	161 143-172	1542	164 144-168	256 128-324	5/9
9.00	1:24:13	5:08	10:17	157 138-170	1614	164 122-170	256 108-386	11/13
9.50	1:28:53	4:39	9:19	155 137-165	1444	165 152-174	254 16-312	6/14
10.00	1:33:10	4:17	8:35	158 150-165	1356	164 146-168	285 160-354	11/8
10.16	1:34:26	1:16	8:01	156 150-163	1252	166 162-168	271 236-314	1/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 175 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.6%	8:57
14	1.8%	9:59
12	3.0%	8:53

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	165	10.1	1:33:21	9:12
Walk	0.9	105	0	50	55:42
Still	0.3	-	-	15	-

Power Distribution
271W (386 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.61%	More
800m	4:05	8:13	47.06%	More
1km	5:07	8:14	48.91%	More
Mile	8:21	8:21	51.04%	More
5k	27:17	8:47	53.14%	More
5 miles	45:03	9:01	52.36%	More
10k	56:30	9:06	52.15%	More
10 miles	1:32:50	9:17	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:33	8:13	56.73
5M	42:19	8:28	55.75
10km	53:17	8:35	55.29
10M	1:28:14	8:49	55.19
Half	1:57:29	8:58	54.41
20M	3:03:58	9:12	55.06
Mara	4:04:56	9:21	55.14

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Sun 26th Jan 2025 at 7:41am by Darren

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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