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Sun 26th Jan 2025 at 8:53am by Little Lizzie

Run > General

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Time
3:41
Miles
0.33
Min/mi
11:10
Stride(cm)
74
Cals
34
Cadence
196
BPM
115
%MHR
67.4
B/mi
1286
Asc(m)
37
Surface
Road

Notes & Comments

1) 0.33mi - 3:41(11:11/mi) 116/133bpm [1297b/mi] 34cal

3:41

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:32	97 85-112	1118	199 194-202	27/0
0.13	1:27	44	11:36	118 112-121	1369	196 192-198	1/1
0.19	2:08	41	10:56	123 120-124	1345	194 192-196	4/6
0.25	2:48	40	10:38	123 120-126	1309	194 190-196	3/2
0.31	3:29	41	11:00	122 118-129	1343	193 192-196	2/0
0.33	3:40	11	11:19	132 132-133	1494	194 192-196	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
115 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:59	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:56	11:56
5km	39:40	12:46
5M	1:05:42	13:08
10km	1:22:43	13:19
10M	2:16:58	13:42
Half	3:02:21	13:55
20M	4:45:34	14:17
Mara	6:20:12	14:31

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Sun 26th Jan 2025 at 8:53am by Little Lizzie

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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