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Sun 26th Jan 2025 at 8:41am by Jaks

Walk > Dog Walking
  • Time
    22:58
  • Miles
    0.92
  • Min/mi
    24:58
  • Stride(cm)
    55
  • Cals
    97
  • Cadence
    118
  • BPM
    85
  • %MHR
    47.5
  • B/mi
    2112
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.92mi - 22:58(24:51/mi) 84/104bpm [2087b/mi] 97cal 43/65rpm
22:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 34:22 74 69-79 2543 110 86-118 1/2
0.13 4:40 2:31 40:20 80 67-93 3226 109 92-118 2/2
0.19 6:22 1:42 27:17 71 67-74 1937 117 94-126 1/2
0.25 7:45 1:22 21:59 87 74-95 1913 114 108-118 3/1
0.31 8:58 1:13 19:24 88 83-96 1708 121 114-124 4/0
0.38 10:17 1:19 21:10 86 81-95 1820 116 108-120 2/1
0.44 11:36 1:19 21:11 87 83-93 1843 121 110-124 3/0
0.50 13:01 1:24 22:31 84 80-87 1891 120 114-124 1/1
0.56 15:09 2:08 34:11 81 76-85 2769 120 88-124 2/1
0.63 16:50 1:41 26:57 82 79-85 2210 119 92-124 1/1
0.69 18:03 1:13 19:29 93 83-104 1811 118 114-124 1/3
0.75 19:24 1:21 21:35 92 85-101 1986 118 110-122 2/0
0.81 20:33 1:09 18:17 97 90-102 1774 121 114-124 2/2
0.88 21:39 1:06 17:38 96 87-101 1692 125 120-128 0/3
0.92 22:59 1:20 27:07 88 84-92 2387 125 122-126 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 24:03

  • Cadence Distribution

    118 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 11:01 22:09 More
    1km 13:43 22:05 More

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