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Sun 26th Jan 2025 at 7:55am by Jack Nixon

Run > General
  • Time
    1:00:01
  • Miles
    7.94
  • Min/mi
    7:34
  • Pacing
    90.5%
  • WAVA
    58.73
  • Stride(cm)
    114
  • Cals
    723
  • Watts
    293
  • Cadence
    187
  • BPM
    129
  • %MHR
    70.7
  • B/mi
    977
  • Asc(m)
    79
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 123/137bpm [943b/mi] 89cal
2) 1mi - 7:37(7:37/mi) 137/144bpm [1044b/mi] 101cal
3) 1mi - 7:35(7:35/mi) 130/139bpm [985b/mi] 92cal
4) 1mi - 7:19(7:19/mi) 130/136bpm [951b/mi] 88cal
5) 1mi - 7:24(7:24/mi) 129/136bpm [955b/mi] 86cal
6) 1mi - 7:28(7:28/mi) 129/135bpm [963b/mi] 89cal
7) 1mi - 7:56(7:56/mi) 131/135bpm [1040b/mi] 91cal
8) 0.94mi - 7:01(7:29/mi) 125/134bpm [934b/mi] 87cal
7:40 7:37 7:35 7:19 7:24 7:28 7:56 7:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:58 1:58 7:52 111 76-122 873 187 104-192 263 89-282 1/6
0.50 3:59 2:01 8:03 121 116-125 974 189 182-192 261 230-281 0/6
0.75 5:52 1:53 7:31 127 115-133 955 191 190-192 269 239-301 1/1
1.00 7:42 1:50 7:21 135 132-137 992 191 190-198 297 263-316 1/3
1.25 9:34 1:52 7:28 138 134-144 1030 190 188-192 335 308-361 7/0
1.50 11:30 1:56 7:44 140 135-143 1082 189 186-190 335 308-366 8/0
1.75 13:22 1:52 7:29 135 131-142 1010 189 188-190 294 262-357 5/2
2.00 15:19 1:57 7:48 134 131-137 1045 188 186-190 292 259-336 7/0
2.25 17:34 2:15 +23 9:00 126 101-132 1134 188 102-192 289 53-354 3/6
2.50 19:31 1:57 7:49 134 122-139 1047 189 186-190 319 280-347 10/0
2.75 21:28 1:57 7:47 134 129-139 1042 186 138-190 309 220-356 5/1
3.00 23:16 1:49 7:15 129 124-132 935 188 186-190 289 266-314 1/6
3.25 25:05 1:48 7:13 127 123-130 916 188 186-190 282 263-301 0/10
3.50 26:57 1:52 7:29 131 126-136 981 189 186-192 310 274-363 5/3
3.75 28:45 1:48 7:11 131 125-136 941 188 186-192 272 236-317 1/7
4.00 30:35 1:51 7:22 130 127-134 958 188 186-192 297 239-330 4/8
4.25 32:23 1:48 7:10 128 125-131 918 188 186-190 280 230-307 1/8
4.50 34:13 1:50 7:20 127 122-130 931 189 186-190 276 260-291 1/10
4.75 36:08 1:55 7:41 133 126-136 1022 188 184-190 280 243-313 4/3
5.00 38:00 1:52 7:26 130 122-134 967 187 186-192 286 240-301 4/4
5.25 39:53 1:54 7:35 131 126-135 994 187 184-190 291 224-317 3/4
5.50 41:44 1:51 7:24 129 125-131 954 187 186-190 306 296-315 0/2
5.75 43:35 1:51 7:24 128 124-133 947 186 178-188 290 281-320 1/2
6.00 45:27 1:52 7:28 128 125-131 955 187 186-188 296 263-321 4/1
6.25 47:22 1:54 7:38 131 126-134 999 186 184-188 275 230-307 2/2
6.50 49:18 1:57 7:46 131 127-134 1018 186 182-188 304 269-350 5/1
6.75 51:22 2:04 8:16 130 125-133 1075 184 122-188 311 219-330 8/0
7.00 53:24 2:01 8:06 131 125-135 1061 185 182-188 286 231-347 9/3
7.25 55:17 1:53 7:33 129 123-134 975 183 182-186 302 275-344 6/3
7.50 57:08 1:51 7:25 122 112-128 905 183 182-184 290 275-305 2/3
7.75 59:01 1:53 7:30 120 114-130 900 184 182-186 289 249-392 4/9
7.94 1:00:25 1:24 7:30 128 122-133 960 183 178-188 309 269-365 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.2% 7:51
    18 2.0% 7:38
    18 1.8% 8:28

  • Cadence Distribution

    187 avge / 198 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 187 7.9 59:57 7:33
    Walk 0.8 114 0 28 1:40:24

  • Power Distribution

    293W (392 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 43.59% More
    800m 3:33 7:09 49.44% More
    1km 4:28 7:12 51.41% More
    Mile 7:14 7:14 54.62% More
    5k 22:54 7:22 58.64% More
    5 miles 37:33 7:31 58.07% More
    10k 47:00 7:34 57.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 59.14
    5km 22:12 7:09 60.51
    5M 36:46 7:21 59.30
    10km 46:17 7:27 58.77
    10M 1:16:38 7:40 58.60
    Half 1:42:02 7:47 57.76
    20M 2:39:47 7:59 58.44
    Mara 3:32:45 8:07 58.53
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