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Sun 26th Jan 2025 at 6:34am by Lorne

Run > General
  • Time
    2:18:13
  • Miles
    17.26
  • Min/mi
    8:00
  • Pacing
    7.3%
  • WAVA
    64.54
  • Stride(cm)
    110
  • Cals
    1935
  • Watts
    351
  • Cadence
    183
  • BPM
    119
  • %MHR
    69.8
  • B/mi
    956
  • Asc(m)
    273
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 108/121bpm [943b/mi] 109cal 315/448W
2) 1mi - 8:41(8:41/mi) 110/118bpm [955b/mi] 111cal 321/374W
3) 1mi - 8:35(8:35/mi) 111/123bpm [952b/mi] 109cal 326/461W
4) 1mi - 8:24(8:24/mi) 118/124bpm [992b/mi] 112cal 338/434W
5) 1mi - 8:01(8:01/mi) 118/123bpm [947b/mi] 105cal 351/457W
6) 1mi - 8:08(8:08/mi) 117/125bpm [951b/mi] 109cal 351/425W
7) 1mi - 8:00(8:00/mi) 119/127bpm [953b/mi] 112cal 356/468W
8) 1mi - 7:59(7:59/mi) 117/131bpm [934b/mi] 114cal 338/486W
9) 1mi - 8:03(8:03/mi) 119/130bpm [957b/mi] 112cal 348/502W
10) 1mi - 7:50(7:50/mi) 119/127bpm [933b/mi] 116cal 346/458W
11) 1mi - 7:55(7:55/mi) 123/130bpm [974b/mi] 116cal 364/482W
12) 1mi - 7:53(7:53/mi) 117/124bpm [923b/mi] 115cal 319/421W
13) 1mi - 7:28(7:28/mi) 127/133bpm [949b/mi] 108cal 376/490W
14) 1mi - 7:28(7:28/mi) 125/136bpm [933b/mi] 114cal 378/573W
15) 1mi - 7:35(7:35/mi) 131/139bpm [992b/mi] 113cal 393/574W
16) 1mi - 7:36(7:36/mi) 128/133bpm [974b/mi] 108cal 366/519W
17) 1mi - 7:52(7:52/mi) 125/136bpm [983b/mi] 119cal 362/570W
18) 0.26mi - 2:00(7:44/mi) 124/127bpm [959b/mi] 33cal 372/510W
8:44 8:41 8:35 8:24 8:01 8:08 8:00 7:59 8:03 7:50 7:55 7:53 7:28 7:28 7:35 7:36 7:52 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:27 4:27 8:53 104 61-120 925 181 174-186 321 276-434 9/5
1.00 8:43 4:16 8:33 112 104-121 957 181 172-188 317 228-448 12/16
1.50 12:49 4:06 8:12 113 107-118 927 185 178-188 333 312-374 4/4
2.00 17:24 4:35 9:11 108 97-115 991 179 164-188 309 214-373 6/3
2.50 29:57 12:32 +8:07 25:05 107 62-116 2683 181 168-188 319 214-392 7/5
3.00 34:06 4:09 8:18 117 111-123 972 184 178-188 346 283-461 1/13
3.50 38:21 4:15 8:30 120 116-124 1021 181 172-188 325 228-399 17/14
4.00 42:30 4:09 8:18 117 112-124 972 184 178-188 351 292-434 11/2
4.50 46:32 4:01 8:03 118 112-121 949 184 180-190 355 295-457 6/12
5.00 50:32 4:00 8:00 117 112-123 937 185 182-188 347 295-441 7/13
5.50 54:38 4:07 8:13 116 112-120 954 184 172-188 351 281-425 11/4
6.00 58:39 4:01 8:02 118 109-125 947 184 178-188 351 273-420 14/3
6.50 1:02:33 3:54 7:48 117 111-123 912 184 180-190 343 291-468 7/11
7.00 1:06:40 4:07 8:13 120 112-127 987 183 174-188 369 317-450 10/13
7.50 1:10:45 4:05 8:10 122 113-131 997 183 176-188 356 274-486 18/3
8.00 1:14:39 3:54 7:48 113 110-115 881 183 178-188 320 276-364 8/11
8.50 1:18:48 4:09 8:19 121 110-130 1006 183 174-188 375 238-502 4/21
9.00 1:22:41 3:53 7:46 117 107-128 909 182 174-188 318 247-471 23/8
9.50 1:26:35 3:54 7:48 119 106-127 928 185 178-188 363 307-458 10/23
10.00 1:30:32 3:56 7:53 119 115-125 938 184 176-188 328 294-353 10/3
10.50 1:34:36 4:04 8:09 124 113-130 1010 184 174-190 383 272-482 10/8
11.00 1:38:27 3:51 7:42 123 116-128 947 184 176-188 344 268-388 17/7
11.50 1:42:18 3:51 7:43 115 108-121 887 182 172-198 304 226-421 6/20
12.00 1:46:20 4:02 8:04 118 110-124 953 184 174-192 348 272-401 6/26
12.50 1:50:10 3:49 7:38 129 121-133 985 186 182-190 393 305-490 14/3
13.00 1:53:49 3:39 7:18 124 120-131 906 187 182-192 357 310-388 8/14
13.50 1:57:28 3:40 7:20 121 116-127 887 186 178-192 362 285-455 1/19
14.00 2:01:16 3:48 7:36 130 124-136 988 185 174-194 395 274-573 21/5
14.50 2:05:11 3:55 +10 7:49 132 125-139 1033 184 84-192 404 168-574 21/11
15.00 2:09:01 3:50 7:39 131 124-136 1003 185 176-192 382 330-512 10/8
15.50 2:12:46 3:45 7:31 127 124-131 955 186 180-192 364 347-389 5/6
16.00 2:16:37 3:51 7:42 129 121-133 992 185 178-190 368 251-519 12/13
16.50 2:20:32 3:54 7:49 126 119-136 985 183 174-192 374 282-570 12/10
17.00 2:24:29 3:58 7:55 124 120-128 982 183 174-190 351 92-475 8/9
17.26 2:26:30 2:01 7:47 124 121-127 965 184 178-188 371 306-510 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.9% 8:37
    21 3.4% 8:27
    19 4.5% 8:14
    17 5.2% 7:50
    17 2.4% 7:42
    15 3.3% 8:34

  • Cadence Distribution

    183 avge / 198 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 183 17.3 2:18:03 8:28
    Walk 0.1 84 0 14 38:45
    Still 0.1 - - 6 -
    Pause 5.2 - - 8:07 -

  • Power Distribution

    351W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 48.04% More
    800m 3:37 7:16 55.50% More
    1km 4:32 7:17 58.24% More
    Mile 7:17 7:17 62.44% More
    5k 23:23 7:32 64.53% More
    5 miles 38:00 7:36 64.78% More
    10k 47:34 7:39 64.64% More
    10 miles 1:17:40 7:46 65.04% More
    Half 1:42:42 7:50 65.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 67.36
    5km 22:27 7:14 67.20
    5M 37:10 7:26 66.24
    10km 46:48 7:32 65.70
    10M 1:17:30 7:45 65.18
    Half 1:43:11 7:53 64.62
    20M 2:41:35 8:05 64.57
    Mara 3:35:08 8:13 64.86

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