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Sun 26th Jan 2025 at 8:13am by iRicey

Run > General
  • Time
    44:17
  • Miles
    4.63
  • Min/mi
    9:34
  • Pacing
    93.9%
  • WAVA
    46.13
  • Stride(cm)
    95
  • Cals
    600
  • Cadence
    178
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1571
  • Asc(m)
    196
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 145/166bpm [832b/km] 72cal
2) 1km - 5:50(5:50/km) 157/161bpm [915b/km] 78cal
3) 1km - 5:58(5:58/km) 164/173bpm [978b/km] 80cal
4) 1km - 6:06(6:06/km) 166/175bpm [1011b/km] 80cal
5) 1km - 5:54(5:54/km) 167/174bpm [985b/km] 81cal
6) 1km - 6:10(6:10/km) 173/180bpm [1067b/km] 86cal
7) 1km - 6:02(6:02/km) 177/182bpm [1067b/km] 86cal
8) 0.44km - 2:34(5:46/km) 177/181bpm [1022b/km] 37cal
5:44 5:50 5:58 6:06 5:54 6:10 6:02 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:35 117 93-139 1122 167 154-172 0/15
0.25 2:22 1:10 9:20 143 138-148 1334 172 170-174 4/3
0.38 3:27 1:05 8:42 149 147-151 1298 176 172-180 4/5
0.50 4:36 1:09 9:14 156 149-164 1441 177 172-180 2/9
0.63 5:46 1:09 9:14 159 153-166 1468 179 178-182 6/2
0.75 6:56 1:10 9:19 156 154-157 1453 180 176-182 6/3
0.88 8:05 1:10 9:17 156 151-161 1448 179 174-182 8/1
1.00 9:14 1:09 9:09 158 157-160 1447 180 178-184 4/7
1.13 10:26 1:12 9:38 159 157-160 1533 180 178-182 4/3
1.25 11:38 1:12 9:32 158 156-160 1507 177 174-182 5/6
1.38 12:53 1:15 10:03 159 157-163 1597 179 176-182 2/5
1.50 14:04 1:11 9:29 165 161-168 1565 178 176-180 16/2
1.63 15:16 1:12 9:33 169 165-171 1614 176 174-178 9/5
1.75 16:26 1:11 9:24 167 160-171 1571 175 172-178 5/10
1.88 17:37 1:11 9:28 163 161-166 1544 178 174-180 3/14
2.00 18:50 1:13 9:43 163 160-165 1584 178 176-180 3/7
2.13 20:06 1:16 10:04 165 161-170 1661 179 176-182 12/5
2.25 21:23 1:17 10:15 166 163-169 1703 177 172-180 3/11
2.38 22:37 1:15 9:58 168 164-172 1674 177 174-180 16/4
2.50 23:45 1:07 8:56 170 163-175 1519 174 172-178 4/11
2.63 24:53 1:09 9:09 165 161-168 1511 178 174-180 4/11
2.75 26:03 1:10 9:19 165 162-167 1537 176 170-180 2/8
2.88 27:17 1:14 9:51 168 160-173 1654 177 174-180 4/11
3.00 28:30 1:13 9:45 172 168-173 1676 181 178-182 11/7
3.13 29:42 1:12 9:37 168 167-171 1615 180 178-182 5/6
3.25 31:00 1:18 10:22 172 171-173 1784 179 178-182 8/6
3.38 32:14 1:14 9:53 173 172-175 1710 180 180-180 10/1
3.50 33:27 1:13 9:46 173 172-175 1691 180 178-180 5/5
3.63 34:36 1:09 9:13 172 171-174 1585 179 178-180 4/7
3.75 35:57 1:20 10:41 177 173-182 1892 178 172-182 9/8
3.88 37:10 1:13 9:48 176 172-180 1724 177 174-180 7/3
4.00 38:27 1:17 10:19 178 173-182 1836 178 174-182 10/3
4.13 39:38 1:10 9:23 178 176-179 1669 180 178-182 3/4
4.25 40:49 1:11 9:26 177 176-178 1670 181 178-182 9/4
4.38 41:58 1:10 9:16 175 172-176 1623 178 176-182 1/5
4.50 43:05 1:07 8:57 177 173-178 1583 179 176-182 9/3
4.63 44:17 1:12 9:38 179 178-181 1726 175 112-182 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 15.1% 9:52
    16 6.1% 10:14
    14 8.1% 10:15
    13 8.0% 9:07
    11 8.7% 10:13

  • Cadence Distribution

    178 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 4.6 44:14 9:34
    Walk 0.1 112 0 3 27:28
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.15% More
    800m 4:31 9:04 39.67% More
    1km 5:41 9:08 41.45% More
    Mile 9:11 9:11 44.13% More
    5k 29:29 9:29 46.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 53.78
    5km 27:55 8:59 48.81
    5M 48:24 9:41 45.76
    10km 1:02:13 10:01 44.38
    10M 1:47:50 10:47 41.95
    Half 2:27:21 11:15 40.47
    20M 4:00:17 12:01 38.72
    Mara 5:28:19 12:32 37.83
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