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Sun 26th Jan 2025 at 8:01am by sheppardmk

Run > General
  • Not good
  • cold
  • Time
    42:31
  • Miles
    4.54
  • Min/mi
    9:22
  • Pacing
    91.4%
  • WAVA
    56.75
  • Stride(cm)
    105
  • Cals
    524
  • Cadence
    164
  • BPM
    135
  • %MHR
    78.7
  • B/mi
    1261
  • Asc(m)
    132
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:29(6:29/km) 121/132bpm [784b/km] 73cal
2) 1km - 6:17(6:17/km) 133/139bpm [835b/km] 74cal
3) 1km - 6:03(6:03/km) 133/138bpm [804b/km] 73cal
4) 1km - 5:53(5:53/km) 135/143bpm [794b/km] 72cal
5) 1km - 5:50(5:50/km) 137/143bpm [798b/km] 73cal
6) 1km - 5:24(5:24/km) 142/151bpm [766b/km] 69cal
7) 1km - 5:12(5:12/km) 143/152bpm [743b/km] 70cal
8) 0.3km - 1:25(4:44/km) 145/149bpm [686b/km] 20cal
6:29 6:17 6:03 5:53 5:50 5:24 5:12 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:41 107 84-121 1143 155 94-170 16/0
0.25 2:36 1:16 10:06 114 111-120 1152 162 160-162 7/2
0.38 3:55 1:19 10:32 128 123-132 1349 161 160-164 4/6
0.50 5:11 1:16 10:11 126 123-129 1284 161 158-166 3/3
0.63 6:30 1:19 10:30 129 125-132 1354 160 160-162 6/2
0.75 7:48 1:18 10:22 131 130-133 1357 162 156-164 4/11
0.88 9:03 1:15 10:01 132 128-134 1323 161 160-166 10/3
1.00 10:19 1:16 10:07 135 133-138 1365 161 160-162 3/6
1.13 11:35 1:16 10:08 135 132-138 1367 161 158-164 3/6
1.25 12:50 1:15 10:03 133 130-136 1336 161 158-164 8/1
1.38 14:01 1:11 9:30 133 132-135 1264 160 158-162 2/7
1.50 15:16 1:14 9:55 130 128-132 1290 162 160-164 2/2
1.63 16:34 1:18 10:25 135 132-137 1407 163 160-166 10/1
1.75 17:43 1:09 9:11 134 131-138 1230 162 160-164 0/7
1.88 18:54 1:11 9:32 132 131-133 1257 163 162-164 3/2
2.00 20:06 1:12 9:36 133 132-134 1277 163 162-166 3/4
2.13 21:20 1:13 9:46 136 134-141 1328 163 160-166 4/0
2.25 22:29 1:10 9:19 136 134-141 1267 165 162-166 6/1
2.38 23:40 1:10 9:21 134 133-135 1253 165 164-168 5/6
2.50 24:50 1:10 9:22 136 132-138 1273 164 162-166 3/3
2.63 25:59 1:09 9:14 137 134-139 1264 165 164-168 3/7
2.75 27:05 1:06 8:52 136 134-138 1205 166 162-168 5/2
2.88 28:17 1:11 9:32 137 135-139 1305 165 162-168 5/5
3.00 29:32 1:15 10:00 139 136-143 1389 163 160-166 6/0
3.13 30:41 1:09 9:11 138 133-141 1268 164 162-168 10/8
3.25 31:46 1:05 8:43 139 136-145 1211 165 164-168 1/8
3.38 32:52 1:06 8:47 141 138-145 1239 166 164-170 5/6
3.50 33:56 1:04 8:36 139 137-142 1195 167 164-170 2/3
3.63 35:01 1:05 8:38 144 140-149 1243 168 164-170 2/1
3.75 36:06 1:05 8:37 147 144-150 1268 168 164-170 4/7
3.88 37:09 1:03 8:24 144 141-145 1209 169 164-172 7/1
4.00 38:16 1:07 9:00 140 135-143 1260 168 162-172 0/5
4.13 39:17 1:01 8:09 138 133-143 1124 169 166-172 8/2
4.25 40:19 1:02 8:12 144 142-146 1181 171 168-172 3/4
4.38 41:18 59 7:56 147 145-152 1166 173 170-174 2/2
4.50 42:16 58 7:44 145 144-148 1121 175 174-178 2/2
4.54 42:32 16 7:22 146 145-149 1075 176 176-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 14.2% 10:40
    11 3.6% 10:19
    11 5.4% 9:47
    10 4.1% 9:49

  • Cadence Distribution

    164 avge / 178 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 4.5 42:28 9:22
    Walk 0.2 94 0 4 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 46.84% More
    800m 3:57 7:58 54.42% More
    1km 5:03 8:07 55.68% More
    Mile 8:18 8:18 57.59% More
    5k 27:59 9:00 58.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 56.90
    5km 28:19 9:07 57.54
    5M 47:09 9:26 56.55
    10km 59:31 9:35 56.07
    10M 1:39:08 9:55 55.79
    Half 2:12:25 10:06 54.92
    20M 3:28:25 10:25 55.29
    Mara 4:38:23 10:38 55.20
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