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Sun 26th Jan 2025 at 8:23am by DennisY66

Walk > General

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Time
16:50
Miles
0.45
Min/mi
37:24
Stride(cm)
38
Cals
157
Cadence
115
BPM
127
B/mi
4764
Asc(m)
5
Surface
Road

Notes & Comments

1) 0mi - 16:50(0/mi)

16:50

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:50	1:50	29:20	100 87-120	2933	124 62-166	7/1
0.13	3:16	1:26	22:52	152 120-161	3477	138 112-166	0/1
0.19	4:54	1:39	26:19	160 150-166	4211	129 90-132	0/0
0.25	9:42	4:48	1:16:44	121 91-153	9285	104 42-124	0/0
0.31	11:09	1:27	23:13	113 100-124	2624	118 104-136	1/0
0.38	13:19	2:10	34:40	131 116-143	4541	110 42-128	1/0
0.44	15:28	2:08	34:12	131 124-141	4481	107 40-128	0/1
0.45	16:56	1:28	1:29:46	123 110-134	11042	78 42-110	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
127 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:54	35:49	More

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Sun 26th Jan 2025 at 8:23am by DennisY66

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

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