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Sun 26th Jan 2025 at 8:06am by Smallsy

Run > General
  • Time
    30:45
  • Miles
    3.18
  • Min/mi
    9:40
  • Pacing
    93.8%
  • WAVA
    45.77
  • Stride(cm)
    102
  • Cals
    418
  • Cadence
    163
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1425
  • Asc(m)
    126
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:29(6:29/km) 140/150bpm [909b/km] 83cal 9.24/9.84kmph
2) 1km - 6:03(6:03/km) 148/154bpm [895b/km] 83cal 9.93/10.28kmph
3) 1km - 5:59(5:59/km) 150/155bpm [897b/km] 82cal 10.03/10.28kmph
4) 1km - 5:48(5:48/km) 151/160bpm [875b/km] 79cal 10.35/10.52kmph
5) 1km - 5:44(5:44/km) 156/162bpm [895b/km] 81cal 10.46/10.85kmph
6) 0.12km - 43(5:55/km) 160/163bpm [947b/km] 10cal 10.13/10.41kmph
6:29 6:03 5:59 5:48 5:44 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 +4 11:13 113 77-143 1267 164 162-164 0/5
0.25 2:42 1:18 10:21 145 144-147 1500 162 160-164 0/25
0.38 3:59 1:17 10:19 143 141-145 1475 163 160-164 3/17
0.50 5:14 1:15 10:00 144 144-146 1440 164 160-164 6/5
0.63 6:34 1:20 10:37 146 141-148 1549 163 162-164 16/12
0.75 7:46 1:12 9:37 147 145-149 1413 163 162-164 7/20
0.88 9:00 1:14 9:53 148 146-150 1464 162 162-164 27/7
1.00 10:12 1:12 9:38 148 146-150 1425 163 162-164 10/11
1.13 11:24 1:12 9:36 149 148-151 1429 163 162-164 0/7
1.25 12:40 1:16 10:04 151 148-153 1521 162 162-164 9/4
1.38 13:52 1:12 9:37 151 148-152 1453 163 162-164 1/6
1.50 15:04 1:12 9:36 149 148-151 1430 163 162-164 3/9
1.63 16:18 1:15 9:56 149 147-150 1481 163 162-164 8/6
1.75 17:29 1:11 9:27 151 148-154 1428 164 162-164 6/3
1.88 18:41 1:11 9:31 152 149-155 1446 163 162-166 3/5
2.00 19:50 1:10 9:19 152 151-156 1416 164 162-164 5/7
2.13 20:59 1:09 9:10 153 149-159 1402 163 162-164 1/6
2.25 22:11 1:12 9:35 150 148-151 1439 162 162-164 6/3
2.38 23:21 1:09 9:16 151 149-156 1398 163 162-164 0/9
2.50 24:30 1:10 9:18 154 152-156 1433 164 164-166 6/11
2.63 25:38 1:08 9:00 153 152-156 1378 163 162-164 10/3
2.75 26:48 1:10 9:18 156 155-158 1451 165 164-168 7/10
2.88 27:56 1:08 9:05 156 154-157 1416 166 164-168 9/9
3.00 29:06 1:10 9:19 157 153-162 1462 166 164-168 4/6
3.13 30:16 1:11 9:26 157 153-161 1481 165 164-168 7/2
3.18 30:49 33 9:45 161 158-163 1571 165 164-166 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.6% 10:14
    12 9.9% 10:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 34.66% More
    800m 4:33 9:09 39.72% More
    1km 5:42 9:10 41.38% More
    Mile 9:14 9:14 43.73% More
    5k 29:55 9:38 45.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:01 9:01
    5km 30:00 9:39
    5M 49:41 9:56
    10km 1:02:33 10:04
    10M 1:43:35 10:22
    Half 2:17:54 10:32
    20M 3:35:57 10:48
    Mara 4:47:31 10:58
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