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Sun 26th Jan 2025 at 7:51am by Mylo_Xylotez

Run > General
  • Time
    42:31
  • Miles
    5.65
  • Min/mi
    7:32
  • Pacing
    91.2%
  • WAVA
    57.41
  • Stride(cm)
    124
  • Cals
    734
  • Watts
    471
  • Cadence
    173
  • BPM
    150
  • %MHR
    83.6
  • B/mi
    1132
  • Asc(m)
    72
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 129/142bpm [685b/km] 80cal 449/527W
2) 0.95km - 4:41(4:58/km) 140/147bpm [695b/km] 77cal 434/610W
3) 1km - 4:23(4:23/km) 152/156bpm [666b/km] 79cal 516/583W
4) 1km - 4:20(4:20/km) 154/158bpm [666b/km] 78cal 480/610W
5) 1km - 4:24(4:24/km) 160/161bpm [705b/km] 81cal 510/591W
6) 1km - 4:13(4:13/km) 161/165bpm [679b/km] 78cal 497/644W
7) 0.84km - 3:40(4:21/km) 163/166bpm [710b/km] 69cal 527/635W
8) 1km - 4:59(4:59/km) 154/165bpm [767b/km] 84cal 432/516W
9) 1km - 5:01(5:01/km) 150/157bpm [753b/km] 83cal 434/515W
10) 0km - 0(1:03/km) 150/150bpm [159b/km] 404/404W
11) 0.31km - 1:31(4:57/km) 148/150bpm [732b/km] 25cal 438/472W
5:19 4:41 4:23 4:20 4:24 4:13 3:40 4:59 5:01 0 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:18 5:18 8:32 129 88-142 1101 168 0-176 449 129-527 28/3
1.21 9:59 4:40 7:59 140 135-147 1117 172 166-176 434 360-610 12/11
1.83 14:21 4:22 7:03 152 141-156 1073 178 174-186 516 413-583 12/5
2.45 18:40 4:19 6:58 154 152-158 1073 177 172-180 480 393-610 6/9
3.07 23:04 4:23 7:05 160 157-161 1135 177 172-182 510 452-591 12/6
3.69 27:16 4:12 6:47 161 159-165 1092 177 172-186 497 416-644 7/12
4.21 30:55 3:39 7:01 163 161-166 1143 176 172-180 527 466-635 7/11
4.83 35:54 4:58 8:01 154 145-165 1235 167 164-176 432 384-516 9/24
5.45 40:54 5:00 8:05 150 145-157 1212 170 164-176 434 378-515 14/22
5.45 40:54 0 7:27 150 150-150 1118 168 168-168 406 404-407 0/0
5.64 42:25 1:31 +1 8:01 148 146-150 1187 170 166-174 438 384-472 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 3.0% 8:40
    11 2.1% 8:19

  • Cadence Distribution

    173 avge / 186 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 5.6 42:29 7:31
    Walk 0.1 110 0 3 11:49

  • Power Distribution

    471W (644 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 46.31% More
    800m 3:20 6:43 51.59% More
    1km 4:12 6:46 53.71% More
    Mile 6:53 6:53 56.67% More
    5k 21:44 7:00 60.92% More
    5 miles 36:58 7:24 58.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 57.44
    5km 22:33 7:15 58.71
    5M 37:21 7:28 57.58
    10km 47:02 7:34 57.15
    10M 1:17:52 7:47 57.02
    Half 1:43:41 7:55 56.22
    20M 2:42:22 8:07 56.89
    Mara 3:36:10 8:15 56.97
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