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Sun 26th Jan 2025 at 7:50am by Little Lizzie

Run > General

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Time
19:54
Miles
1.88
Min/mi
10:35
Pacing
95.5%
Stride(cm)
78
Cals
212
Cadence
195
BPM
131
%MHR
76.7
B/mi
1388
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 131/148bpm [1376b/mi] 110cal
2) 0.88mi - 9:24(10:44/mi) 135/146bpm [1450b/mi] 102cal

10:30 9:24

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:06	83 64-108	922	201 198-206	2/0
0.13	1:23	42	11:05	116 111-123	1286	196 194-200	0/0
0.19	2:02	39	10:24	130 126-131	1352	196 194-200	1/1
0.25	2:43	41	10:50	134 131-136	1451	196 190-202	0/5
0.31	3:26	43	11:25	132 130-134	1508	193 190-196	0/7
0.38	4:05	39	10:28	127 124-130	1330	195 192-196	6/0
0.44	4:44	39	10:26	132 130-134	1378	196 194-200	0/3
0.50	5:22	38	10:15	136 133-138	1393	197 194-200	8/0
0.56	6:03	40	10:48	141 138-142	1522	196 194-200	4/1
0.63	6:41	38	10:15	140 137-142	1435	195 190-198	0/6
0.69	7:19	38	10:02	141 140-143	1415	195 192-196	0/8
0.75	7:58	39	10:22	143 140-145	1483	195 192-196	0/10
0.81	8:37	39	10:27	140 137-142	1462	194 192-196	6/0
0.88	9:15	38	10:01	138 133-141	1383	195 192-198	0/3
0.94	9:53	39	10:16	136 132-137	1397	193 190-196	0/2
1.00	10:31	38	10:04	145 140-148	1459	192 188-194	3/7
1.06	11:09	38	10:02	144 143-145	1446	192 190-194	0/9
1.13	11:50	41	11:04	141 138-143	1560	193 188-196	0/5
1.19	12:30	40	10:34	136 134-138	1436	195 192-198	0/3
1.25	13:09	39	10:23	139 138-142	1442	195 192-198	3/0
1.31	13:46	38	10:05	138 135-142	1391	195 192-200	2/2
1.38	14:24	37	9:55	134 132-135	1330	193 190-196	0/2
1.44	15:04	40	10:40	131 130-133	1398	195 192-196	1/1
1.50	15:44	40	10:40	131 130-133	1397	196 192-198	0/2
1.56	16:22	39	10:17	133 131-136	1367	197 194-200	2/1
1.63	17:02	40	10:39	135 132-137	1438	195 190-198	2/0
1.69	17:43	41	11:02	134 133-136	1477	194 192-196	7/2
1.75	18:23	40	10:32	132 130-135	1391	196 192-202	2/2
1.81	19:07	44	11:41	131 127-133	1530	193 190-196	0/5
1.87	20:06	59 +11	16:03	130 127-134	2087	192 186-196	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
131 avge / 148 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	8.0%	10:17

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.1	194	1.9	19:55	10:44
Pause	0.9	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	0.00%	More
800m	5:03	10:10	0.00%	More
1km	6:21	10:13	0.00%	More
Mile	10:18	10:18	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:54	10:55
5M	56:07	11:13
10km	1:10:40	11:22
10M	1:57:01	11:42
Half	2:35:48	11:54
20M	4:03:58	12:12
Mara	5:24:49	12:24

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