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Sun 26th Jan 2025 at 7:42am by lildude

Run > General
  • Time
    1:31:06
  • Miles
    10.74
  • Min/mi
    8:29
  • Pacing
    70.5%
  • WAVA
    56.18
  • Stride(cm)
    106
  • Cals
    1490
  • Cadence
    180
  • BPM
    143
  • %MHR
    72.4
  • B/mi
    1215
  • Asc(m)
    229
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1km - 5:14(5:14/km) 137/155bpm [717b/km] 83cal
2) 1km - 4:57(4:57/km) 119/149bpm [589b/km] 67cal
3) 1km - 5:11(5:11/km) 142/154bpm [737b/km] 80cal
4) 1km - 5:35(5:35/km) 144/156bpm [803b/km] 86cal
5) 1km - 6:25(6:25/km) 153/163bpm [981b/km] 104cal
6) 1km - 7:01(7:01/km) 149/168bpm [1045b/km] 114cal
7) 1km - 4:37(4:37/km) 133/150bpm [615b/km] 75cal
8) 1km - 4:33(4:33/km) 151/180bpm [688b/km] 81cal
9) 1km - 5:04(5:04/km) 131/156bpm [663b/km] 89cal
10) 1km - 4:55(4:55/km) 115/154bpm [565b/km] 73cal
11) 1km - 5:38(5:38/km) 145/160bpm [818b/km] 89cal
12) 1km - 4:36(4:36/km) 150/157bpm [689b/km] 79cal
13) 1km - 4:56(4:56/km) 145/162bpm [714b/km] 86cal
14) 1km - 4:59(4:59/km) 150/159bpm [748b/km] 84cal
15) 1km - 5:14(5:14/km) 152/160bpm [795b/km] 90cal
16) 1km - 5:42(5:42/km) 153/160bpm [871b/km] 96cal
17) 1km - 4:55(4:55/km) 154/162bpm [756b/km] 84cal
18) 0.29km - 1:35(5:26/km) 158/164bpm [859b/km] 30cal
5:14 4:57 5:11 5:35 6:25 7:01 4:37 4:33 5:04 4:55 5:38 4:36 4:56 4:59 5:14 5:42 4:55 1:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:21 4:21 +6 8:42 139 89-155 1210 186 126-196 10/21
1.00 8:13 3:51 7:43 114 85-149 879 188 184-196 2/16
1.50 13:03 4:50 +41 9:40 131 113-152 1266 187 168-206 10/6
2.00 17:38 4:36 +27 9:12 148 131-154 1361 186 146-194 13/2
2.50 22:50 5:11 +33 10:22 145 127-156 1504 177 112-210 17/7
3.00 27:56 5:07 10:14 154 145-162 1575 167 106-188 34/2
3.50 34:46 6:49 +32 13:39 150 135-163 2047 152 114-184 39/0
4.00 38:44 3:59 7:57 143 118-168 1137 186 148-200 37/11
4.50 42:58 4:13 +36 8:27 142 93-180 1200 189 152-196 1/49
5.00 46:38 3:40 7:21 143 120-171 1051 190 184-196 2/19
5.50 51:30 4:51 +44 9:43 128 115-156 1243 183 134-194 6/19
6.00 55:20 3:50 7:40 121 82-155 927 185 180-192 15/14
6.50 59:31 4:11 8:22 135 64-160 1129 178 122-196 7/7
7.00 1:04:11 4:41 +16 9:22 145 125-156 1358 173 116-196 12/19
7.50 1:07:56 3:45 7:30 150 138-157 1125 187 172-196 4/40
8.00 1:11:57 4:00 8:00 142 124-162 1137 185 178-192 9/13
8.50 1:17:08 5:11 +1:08 10:22 150 132-159 1555 185 164-194 7/7
9.00 1:21:11 4:03 8:06 152 136-159 1232 183 152-192 11/6
9.50 1:25:38 4:27 8:55 154 134-160 1373 177 126-186 17/2
10.00 1:30:06 4:28 8:55 153 141-162 1365 175 124-186 15/1
10.50 1:34:37 4:31 +33 9:02 154 147-162 1390 184 168-190 7/13
10.74 1:36:40 2:03 8:23 155 132-164 1301 179 126-192 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    100 6.7% 11:59
    39 1.6% 9:03
    18 5.7% 11:07
    17 2.3% 11:07
    15 3.9% 9:25
    12 1.2% 8:17

  • Cadence Distribution

    180 avge / 210 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.7 184 10.2 1:22:02 8:35
    Walk 8.4 134 0.5 8:33 15:44
    Still 0.5 - - 29 -
    Pause 5.5 - - 5:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 47.45% More
    800m 3:38 7:18 51.57% More
    1km 4:32 7:17 53.94% More
    Mile 7:22 7:22 56.54% More
    5k 25:44 8:17 55.03% More
    5 miles 42:09 8:26 54.62% More
    10k 52:51 8:30 54.38% More
    10 miles 1:30:03 9:00 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 54.89
    5km 24:51 8:00 56.97
    5M 40:54 8:11 56.30
    10km 51:21 8:16 55.97
    10M 1:24:32 8:27 56.16
    Half 1:52:10 8:34 55.55
    20M 2:54:44 8:44 56.50
    Mara 3:51:52 8:51 56.77
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