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Sun 26th Jan 2025 at 6:51am by Espen

Run > General
  • Time
    55:55
  • Miles
    6.24
  • Lengths
    1730 X 3m
  • Min/mi
    8:58
  • Pacing
    61.7%
  • WAVA
    52.97
  • Stride(cm)
    100
  • Cals
    690
  • Watts
    307
  • Cadence
    180
  • BPM
    140
  • %MHR
    71.1
  • B/mi
    1255
  • Asc(m)
    137
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 130/147bpm [811b/km] 72cal 299/421W
2) 1km - 5:36(5:36/km) 130/139bpm [728b/km] 63cal 264/359W
3) 1km - 6:03(6:03/km) 137/153bpm [830b/km] 72cal 308/400W
4) 1km - 5:02(5:02/km) 144/154bpm [724b/km] 66cal 308/487W
5) 1km - 5:23(5:23/km) 137/152bpm [739b/km] 65cal 295/328W
6) 1km - 5:23(5:23/km) 138/142bpm [743b/km] 65cal 292/318W
7) 1km - 5:26(5:26/km) 137/146bpm [745b/km] 67cal 297/347W
8) 1km - 5:29(5:29/km) 143/158bpm [783b/km] 69cal 313/406W
9) 1km - 5:22(5:22/km) 157/161bpm [842b/km] 75cal 328/393W
10) 1km - 5:39(5:39/km) 150/157bpm [847b/km] 72cal 314/395W
11) 0.05km - 18(6:00/km) 136/137bpm [817b/km] 4cal 331/364W
6:14 5:36 6:03 5:02 5:23 5:23 5:26 5:29 5:22 5:39 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:45 2:45 +28 10:59 120 94-135 1318 180 164-188 287 180-373 4/12
0.50 6:40 3:55 +1:17 15:41 132 110-146 2070 175 92-196 347 83-421 17/1
0.75 9:52 3:13 +29 12:50 135 117-147 1733 178 112-196 284 64-387 10/2
1.00 11:59 2:06 8:26 127 116-139 1070 172 92-188 280 126-335 0/22
1.25 14:07 2:08 8:33 136 133-139 1164 180 168-188 285 253-358 1/9
1.50 17:46 3:39 +1:00 14:37 142 109-153 2075 177 100-188 299 36-400 14/1
1.75 20:07 2:20 +10 9:20 129 116-136 1205 179 174-188 316 224-387 4/17
2.00 22:30 2:24 9:35 141 132-146 1352 183 174-186 335 284-377 17/0
2.25 24:24 1:53 7:34 141 139-143 1066 175 172-178 286 254-319 5/9
2.50 26:26 2:02 8:08 148 137-154 1203 180 168-192 326 213-487 7/20
2.75 28:41 2:15 9:01 141 127-152 1270 179 166-184 292 195-328 0/13
3.00 30:50 2:09 8:35 133 126-137 1141 178 172-184 294 270-318 1/4
3.25 32:55 2:05 8:20 139 136-141 1159 182 176-186 305 282-328 0/4
3.50 35:06 2:12 8:48 137 135-140 1205 183 178-188 292 275-310 1/3
3.75 37:17 2:10 8:41 138 135-142 1198 180 176-186 294 280-310 1/2
4.00 40:50 3:34 +1:22 14:14 132 113-138 1879 175 90-186 301 94-336 3/2
4.25 42:53 2:03 8:10 143 138-146 1169 182 176-188 317 285-347 2/7
4.50 45:22 2:30 +10 9:58 136 128-144 1356 185 180-200 282 266-310 2/2
4.75 47:34 2:12 8:48 142 138-145 1251 184 178-190 310 279-406 5/1
5.00 49:48 2:13 8:54 150 144-158 1335 187 180-194 342 291-383 12/0
5.25 52:06 2:18 9:14 155 152-159 1431 187 184-190 338 309-370 15/0
5.50 54:07 2:01 8:03 157 155-161 1265 183 178-190 307 267-338 3/7
5.75 56:25 2:18 9:12 157 154-161 1445 185 180-190 351 293-395 17/0
6.00 58:48 2:23 9:31 150 148-154 1427 182 176-192 330 280-376 15/0
6.24 1:00:51 2:03 8:24 142 136-154 1193 178 170-190 271 213-364 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.8% 9:08
    33 4.2% 9:21
    31 4.3% 13:25
    22 4.1% 10:17
    17 4.4% 9:51

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.9 181 6.2 56:17 9:35
    Walk 1.2 101 0.1 46 14:33
    Still 1.1 - - 42 -
    Pause 4.8 - - 3:06 -

  • Power Distribution

    307W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.97% More
    800m 3:54 7:50 49.30% More
    1km 4:55 7:55 50.91% More
    Mile 8:19 8:19 51.24% More
    5k 28:14 9:05 51.33% More
    5 miles 46:31 9:18 50.73% More
    10k 1:00:22 9:43 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.02
    5km 26:42 8:36 54.28
    5M 44:13 8:51 53.36
    10km 55:40 8:58 52.92
    10M 1:32:11 9:13 52.82
    Half 2:02:44 9:22 52.08
    20M 3:12:12 9:37 52.70
    Mara 4:15:53 9:46 52.78
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