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Sat 25th Jan 2025 at 6:40pm by Lesko

Walk > General
  • Time
    50:00
  • Miles
    2.29
  • Min/mi
    21:50
  • Stride(cm)
    66
  • Cals
    181
  • Cadence
    112
  • BPM
    70
  • %MHR
    38.6
  • B/mi
    1518
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 16:05(16:05/km) 68/77bpm [1094b/km] 65cal 38/62rpm
2) 1km - 13:47(13:47/km) 63/82bpm [869b/km] 39cal 45/116rpm
3) 1km - 11:35(11:35/km) 70/93bpm [811b/km] 33cal 56/81rpm
4) 0.68km - 8:32(12:31/km) 82/89bpm [1027b/km] 44cal 51/64rpm
16:05 13:47 11:35 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 64 61-66 1064 114 110-120 1/2
0.13 2:13 1:10 18:45 70 65-74 1312 113 108-122 3/0
0.19 3:30 1:17 20:32 67 62-74 1376 111 104-124 1/0
0.25 5:06 1:37 25:44 62 58-68 1596 109 98-114 1/0
0.31 7:32 2:26 39:00 66 60-71 2574 100 82-110 1/0
0.38 24:16 16:43 +14:39 4:27:33 69 62-76 18461 97 90-114 3/1
0.44 26:05 1:49 29:04 75 71-77 2180 102 90-108 1/5
0.50 27:47 1:43 27:23 72 63-76 1971 105 94-110 1/1
0.56 29:09 1:22 21:49 70 68-72 1528 108 100-110 1/1
0.63 30:50 1:41 26:56 67 62-73 1804 107 100-116 1/1
0.69 33:02 2:11 35:03 75 61-82 2629 105 80-120 1/1
0.75 34:24 1:22 21:50 61 54-63 1332 98 82-122 1/1
0.81 35:54 1:30 24:06 59 56-66 1422 120 104-232 1/1
0.88 37:04 1:10 18:35 56 54-66 1041 117 104-136 1/1
0.94 38:14 1:10 18:47 58 53-66 1089 116 110-128 0/4
1.00 39:26 1:12 19:14 60 54-68 1154 117 102-122 0/2
1.06 40:49 1:23 22:02 68 61-73 1498 114 86-120 0/2
1.13 42:13 1:24 22:23 64 55-76 1433 110 100-118 0/3
1.19 43:24 1:11 18:54 59 55-63 1115 112 108-120 2/2
1.25 44:39 1:15 20:04 57 49-64 1143 112 108-118 1/1
1.31 45:20 41 10:56 53 50-55 579 110 106-114 1/0
1.38 46:38 1:19 20:56 61 54-70 1277 111 102-118 1/2
1.44 47:58 1:20 21:16 58 53-71 1234 114 102-162 1/1
1.50 49:20 1:22 21:48 57 55-60 1243 116 112-126 0/1
1.56 1:08:08 18:48 +17:54 5:00:46 60 58-64 18046 114 106-118 1/1
1.63 1:09:34 1:26 22:55 76 63-92 1742 115 106-122 1/1
1.69 1:10:43 1:09 18:29 86 83-93 1589 115 112-118 4/3
1.75 1:11:52 1:09 18:29 82 78-85 1516 116 112-126 1/2
1.81 1:13:00 1:07 17:59 84 81-86 1511 116 114-118 2/2
1.88 1:14:10 1:11 18:48 81 77-86 1523 117 112-124 0/1
1.94 1:15:26 1:16 20:09 84 77-87 1692 115 108-120 2/1
2.00 1:16:40 1:14 19:41 81 76-83 1595 113 110-120 2/1
2.06 1:18:01 1:22 21:45 82 78-87 1783 113 106-122 3/1
2.13 1:19:15 1:13 19:33 80 75-83 1564 115 102-128 2/1
2.19 1:20:33 1:18 20:50 84 81-89 1750 114 96-122 3/0
2.25 1:21:50 1:17 20:34 84 82-89 1728 113 106-122 2/1
2.29 1:22:33 43 18:59 82 80-83 1557 113 108-116 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 93 max Delete HR Trace

  • Cadence Distribution

    112 avge / 232 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:23 More
    800m 9:22 18:51 More
    1km 12:00 19:18 More
    Mile 21:19 21:19 More
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