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Sun 26th Jan 2025 at 1:02pm by 2old

Walk > General

  • Time
    40:00
  • Miles
    1.37
  • Min/mi
    29:12
  • Stride(cm)
    57
  • Cals
    191
  • Cadence
    97
  • BPM
    78
  • %MHR
    45.2
  • B/mi
    2271
  • Asc(m)
    68
  • Surface
    Road

Notes & Comments

1) 1mi - 31:37(31:37/mi) 76/93bpm [2403b/mi] 149cal 28/88rpm
2) 0.37mi - 8:23(22:56/mi) 82/94bpm [1880b/mi] 42cal 39/77rpm
31:37 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:04 70 59-82 1615 97 90-102 12/5
0.13 4:49 3:22 53:58 75 67-82 4048 98 86-106 5/4
0.19 6:02 1:13 19:32 71 61-86 1387 97 94-100 6/2
0.25 7:16 1:14 19:37 84 81-87 1647 97 90-104 5/6
0.31 11:22 4:07 1:05:49 76 62-86 5002 91 80-102 5/3
0.38 12:42 1:20 21:20 69 63-76 1472 95 92-98 5/5
0.44 16:00 3:18 52:47 73 65-80 3854 94 82-98 2/5
0.50 19:13 3:12 51:18 73 67-79 3745 106 84-158 3/2
0.56 21:31 2:18 36:50 71 67-77 2616 100 92-142 2/4
0.63 24:03 2:32 40:34 75 64-82 3043 99 94-102 2/1
0.69 25:32 1:29 23:36 80 75-84 1888 113 92-176 4/6
0.75 26:52 1:20 21:20 80 78-82 1707 95 90-98 3/4
0.81 28:07 1:15 20:06 82 76-91 1649 96 92-100 4/4
0.88 29:16 1:09 18:17 85 82-88 1554 98 96-102 3/5
0.94 30:26 1:11 18:54 87 82-93 1644 100 98-104 8/2
1.00 31:38 1:11 18:59 87 85-89 1651 98 96-100 2/7
1.06 32:53 1:16 20:09 89 84-94 1793 99 98-100 4/4
1.13 34:18 1:25 22:41 82 75-92 1860 97 86-102 4/4
1.19 35:28 1:10 18:35 85 82-89 1580 98 96-100 1/3
1.25 36:58 1:30 23:57 81 76-85 1940 93 82-100 4/5
1.31 42:34 5:36 +3:58 1:29:35 81 70-85 7256 94 84-98 8/1
1.37 45:50 3:16 +1:51 1:01:51 78 68-84 4825 85 80-96 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace
  • Cadence Distribution

    97 avge / 176 max Stride Length: 57cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:48 19:43 More
    1km 12:22 19:54 More
    Mile 28:57 28:57 More
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