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Sun 26th Jan 2025 at 12:09am by fish-erman friends

Bike > General

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Time
19:19
Miles
3.73
Mph
11.6
Cals
209
BPM
117
%MHR
61.3
B/mi
604
Asc(m)
73
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 5:31(5:31/mi) 114/124bpm [629b/mi] 58cal
2) 1mi - 4:35(4:35/mi) 116/133bpm [532b/mi] 48cal
3) 1mi - 4:28(4:28/mi) 121/125bpm [541b/mi] 51cal
4) 0.73mi - 4:44(6:28/mi) 121/126bpm [783b/mi] 52cal

5:31 4:35 4:28 4:44

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46 +1	9.72	96 84-105	592	3/0
0.25	2:00	1:14	6.08	105 102-113	1037	3/0
0.38	2:53	53	8.57	117 114-120	819	3/0
0.50	3:42	49	9.12	123 120-124	810	6/0
0.63	4:11	28	15.86	122 122-123	461	5/0
0.75	4:34	23	19.31	122 121-122	379	4/0
0.88	5:02	28	16.31	122 121-122	449	0/7
1.00	5:31	30	15.22	121 118-122	477	0/5
1.13	5:58	27	16.79	116 115-118	414	0/7
1.25	6:22	24	18.43	114 109-117	371	2/1
1.38	6:59	37	12.28	112 107-120	547	4/0
1.50	8:07	1:08	6.62	126 120-130	1142	5/0
1.63	11:54	3:47 +3:34	1.98	104 87-133	3152	1/4
1.75	12:44	50	8.98	112 109-114	748	0/3
1.88	13:12	28	16.03	118 115-120	442	2/2
2.00	13:40	27	16.45	121 121-122	441	1/1
2.13	14:16	36	12.59	123 122-124	586	1/3
2.25	14:46	31	14.57	124 124-125	511	5/0
2.38	15:15	29	15.66	121 117-123	464	2/1
2.50	15:51	36	12.59	116 114-117	553	2/7
2.63	16:37	46	9.71	120 116-122	742	4/0
2.75	17:15	38	11.85	119 118-120	602	2/0
2.88	17:39	24	19.02	121 120-121	382	2/1
3.00	18:09	30	14.97	122 121-124	489	6/0
3.13	18:48	40	11.38	123 123-124	648	3/1
3.25	19:43	54	8.32	121 119-123	873	4/1
3.38	20:29	46	9.70	125 123-126	773	0/7
3.50	21:09	40	11.30	121 116-124	642	4/0
3.63	21:42	33	13.67	112 110-116	492	5/0
3.73	22:52	1:10	5.36	118 113-123	1321	2/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
117 avge / 133 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
25	3.2%	8.0
15	2.2%	10.5
12	2.8%	9.1
12	5.2%	7.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:12	More
800m	1:46	3:33	More
1km	2:10	3:30	More
Mile	4:02	4:02	More
5k	17:50	5:44	More

Predictions

Dist	Time	Per Mile
10 miles	58:02	5:48
20km	1:13:58	5:57
15 miles	1:31:14	6:05
20 miles	2:05:45	6:17
40km	2:40:15	6:27
25 miles	2:41:18	6:27
42km	2:49:13	6:29
50 miles	5:49:30	6:59
56 miles	6:36:36	7:05
100 miles	12:37:17	7:34
112 miles	14:19:20	7:40

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