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Sat 25th Jan 2025 at 8:27am by Pez

Run > General
  • Time
    12:11:14
  • Miles
    45.99
  • Min/mi
    15:54
  • Pacing
    48.1%
  • WAVA
    36.98
  • Stride(cm)
    72
  • Cals
    6030
  • Cadence
    141
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    2193
  • Asc(m)
    2256
  • Hillscore
    178
  • Surface
    Road

Notes & Comments

1) 1mi - 16:10(16:10/mi) 124/155bpm [2004b/mi] 159cal
2) 1mi - 13:27(13:27/mi) 148/157bpm [1989b/mi] 166cal
3) 1mi - 11:18(11:18/mi) 152/157bpm [1717b/mi] 147cal
4) 1mi - 13:44(13:44/mi) 151/160bpm [2073b/mi] 166cal
5) 1mi - 11:40(11:40/mi) 150/160bpm [1749b/mi] 146cal
6) 1mi - 11:47(11:47/mi) 149/157bpm [1757b/mi] 138cal
7) 1mi - 11:19(11:19/mi) 153/161bpm [1730b/mi] 141cal
8) 1mi - 13:17(13:17/mi) 154/162bpm [2047b/mi] 156cal
9) 1mi - 15:30(15:30/mi) 154/159bpm [2388b/mi] 184cal
10) 1mi - 13:56(13:56/mi) 152/169bpm [2118b/mi] 149cal
11) 1mi - 14:18(14:18/mi) 149/164bpm [2131b/mi] 153cal
12) 1mi - 15:13(15:13/mi) 152/159bpm [2312b/mi] 163cal
13) 1mi - 18:19(18:19/mi) 142/156bpm [2602b/mi] 134cal
14) 1mi - 12:01(12:01/mi) 143/153bpm [1718b/mi] 111cal
15) 1mi - 14:11(14:11/mi) 147/158bpm [2085b/mi] 137cal
16) 1mi - 13:53(13:53/mi) 144/155bpm [1999b/mi] 120cal
17) 1mi - 17:52(17:52/mi) 147/157bpm [2627b/mi] 169cal
18) 1mi - 19:04(19:04/mi) 143/153bpm [2727b/mi] 118cal
19) 1mi - 17:24(17:24/mi) 144/155bpm [2505b/mi] 126cal
20) 1mi - 19:19(19:19/mi) 145/154bpm [2800b/mi] 142cal
21) 1mi - 16:52(16:52/mi) 139/154bpm [2345b/mi] 107cal
22) 1mi - 21:09(21:09/mi) 137/149bpm [2899b/mi] 120cal
23) 1mi - 20:38(20:38/mi) 136/151bpm [2807b/mi] 126cal
24) 1mi - 24:17(24:17/mi) 136/147bpm [3303b/mi] 126cal
25) 1mi - 18:04(18:04/mi) 134/145bpm [2420b/mi] 110cal
26) 1mi - 18:59(18:59/mi) 134/146bpm [2543b/mi] 117cal
27) 1mi - 20:35(20:35/mi) 130/142bpm [2677b/mi] 109cal
28) 1mi - 15:57(15:57/mi) 129/142bpm [2058b/mi] 103cal
29) 1mi - 29:59(29:59/mi) 109/146bpm [3268b/mi] 116cal
30) 1mi - 15:08(15:08/mi) 132/146bpm [1998b/mi] 132cal
31) 1mi - 15:10(15:10/mi) 137/147bpm [2078b/mi] 139cal
32) 1mi - 15:19(15:19/mi) 137/146bpm [2099b/mi] 131cal
33) 1mi - 16:56(16:56/mi) 126/138bpm [2133b/mi] 118cal
34) 1mi - 11:54(11:54/mi) 136/140bpm [1619b/mi] 115cal
35) 1mi - 13:12(13:12/mi) 134/140bpm [1768b/mi] 115cal
36) 1mi - 13:13(13:13/mi) 135/143bpm [1784b/mi] 117cal
37) 1mi - 15:43(15:43/mi) 133/142bpm [2091b/mi] 119cal
38) 1mi - 15:39(15:39/mi) 129/138bpm [2020b/mi] 114cal
39) 1mi - 15:01(15:01/mi) 124/136bpm [1861b/mi] 103cal
40) 1mi - 20:57(20:57/mi) 123/146bpm [2578b/mi] 141cal
41) 1mi - 12:25(12:25/mi) 140/145bpm [1739b/mi] 135cal
42) 1mi - 11:55(11:55/mi) 139/145bpm [1656b/mi] 126cal
43) 1mi - 12:34(12:34/mi) 139/145bpm [1748b/mi] 118cal
44) 1mi - 14:53(14:53/mi) 133/142bpm [1980b/mi] 117cal
45) 1mi - 11:40(11:40/mi) 132/140bpm [1541b/mi] 109cal
46) 0.99mi - 19:21(19:33/mi) 127/140bpm [2483b/mi] 122cal
16:10 13:27 11:18 13:44 11:40 11:47 11:19 13:17 15:30 13:56 14:18 15:13 18:19 12:01 14:11 13:53 17:52 19:04 17:24 19:19 16:52 21:09 20:38 24:17 18:04 18:59 20:35 15:57 29:59 15:08 15:10 15:19 16:56 11:54 13:12 13:13 15:43 15:39 15:01 20:57 12:25 11:55 12:

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 31:48 31:48 +2:13 15:54 134 77-157 2131 150 80-194 133/129
4.00 56:49 25:01 12:31 151 135-160 1889 154 82-188 141/136
6.00 1:20:16 23:27 11:44 149 132-160 1747 156 30-180 119/152
8.00 1:44:53 24:36 12:18 153 140-161 1882 159 40-184 114/122
10.00 2:14:19 29:26 14:43 153 139-169 2252 142 38-186 183/108
12.00 2:43:50 29:31 14:45 149 134-164 2199 141 88-192 128/137
14.00 3:14:10 30:20 15:10 143 119-155 2169 151 106-230 98/116
16.00 3:42:14 28:04 14:02 145 131-158 2035 143 84-184 133/106
18.00 4:19:10 36:57 18:28 145 127-157 2678 130 80-248 102/88
20.00 4:55:53 36:42 18:21 144 130-155 2643 131 38-242 111/123
22.00 5:33:55 38:02 19:01 137 119-154 2605 129 80-242 108/144
24.00 6:18:50 44:55 22:28 136 113-151 3055 125 80-248 134/122
26.00 6:55:52 37:03 18:31 134 118-146 2482 127 80-222 118/121
28.00 7:32:25 36:32 18:16 129 115-142 2357 134 38-244 135/115
30.00 8:17:33 45:08 +1 22:34 118 86-146 2663 142 82-176 89/121
32.00 8:48:02 30:29 15:15 137 123-147 2089 139 80-184 48/86
34.00 9:16:52 28:50 14:25 130 108-140 1874 151 102-174 103/93
36.00 9:43:17 26:25 13:12 134 121-143 1770 151 82-172 121/128
38.00 10:14:39 31:22 15:41 131 121-141 2055 138 80-170 71/64
40.00 10:50:37 35:58 17:59 125 88-145 2248 147 88-172 120/114
42.00 11:14:58 24:21 12:10 139 128-145 1692 153 82-174 92/86
44.00 11:42:26 27:28 13:44 136 125-145 1867 151 86-170 115/74
45.98 12:13:21 30:55 15:36 128 110-140 1996 137 82-174 95/101

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 13.9% 22:51
    81 6.5% 14:52
    59 10.2% 23:14
    56 6.6% 19:08
    55 11.1% 18:34
    55 8.8% 16:52

  • Cadence Distribution

    141 avge / 248 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.3 161 32.7 7:06:42 13:07
    Walk 39.3 113 13.3 4:48:44 21:45
    Still 2.1 - - 15:42 -
    Pause 0.3 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 34.92% More
    800m 5:00 10:03 38.78% More
    1km 6:27 10:23 39.53% More
    Mile 10:48 10:48 40.58% More
    5k 35:44 11:30 40.88% More
    5 miles 59:36 11:55 39.93% More
    10k 1:15:39 12:10 39.28% More
    10 miles 2:09:51 12:59 37.56% More
    Half 2:55:58 13:26 36.86% More
    20 miles 4:51:12 14:34 34.54% More
    Mara 6:56:13 15:53 32.30% More
    50k 8:30:15 16:25 32.14% More
    40 miles 10:42:54 16:04 35.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:38 12:38 34.69
    5km 42:01 13:31 34.76
    5M 1:09:35 13:55 34.21
    10km 1:27:37 14:06 33.91
    10M 2:25:05 14:31 33.61
    Half 3:13:10 14:45 33.31
    20M 5:02:30 15:08 33.25
    Mara 6:42:45 15:22 33.38
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