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Sat 25th Jan 2025 at 8:15pm by Minnie Mad

Walk > General
  • Time
    21:23
  • Miles
    0.62
  • Min/mi
    34:29
  • Stride(cm)
    60
  • Cals
    70
  • Cadence
    77
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    3496
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 21:09(21:09/km) 101/114bpm [2136b/km] 70cal 38/40rpm 2.84/2.84kmph
2) 0km - 2(45:45/km) 101/114bpm [4621b/km] 38/40rpm 1.31/1.31kmph
21:09 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:06 2:06 33:35 96 90-101 3224 80 80-80 7/1
0.13 4:10 2:04 33:11 92 89-99 3053 80 80-80 2/3
0.19 6:02 1:52 29:47 99 93-105 2948 80 80-80 4/1
0.25 7:53 1:51 29:34 104 94-114 3075 80 80-80 5/0
0.31 9:44 1:51 29:36 109 105-112 3226 80 80-80 6/0
0.38 11:34 1:50 29:18 107 103-111 3135 80 80-80 5/0
0.44 13:24 1:51 29:31 108 103-112 3187 80 80-80 4/0
0.50 15:15 1:51 29:30 105 101-109 3097 80 80-80 4/1
0.56 16:52 1:36 25:43 104 99-109 2675 80 80-80 1/5
0.62 21:21 4:29 1:16:07 97 85-106 7383 66 32-80 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 4.3% 29:40

  • Cadence Distribution

    77 avge / 80 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:04 28:25 More
    800m 14:39 29:27 More
    1km 21:10 34:03 More
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