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Sat 25th Jan 2025 at 9:30pm by Wabo

Walk > General
  • Time
    32:08
  • Miles
    1.00
  • Min/mi
    32:08
  • Stride(cm)
    44
  • Cals
    111
  • Cadence
    113
  • BPM
    79
  • %MHR
    45
  • B/mi
    2528
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 31:55(31:55/mi) 79/104bpm [2521b/mi] 111cal 24/79rpm
2) 0mi - 13(2:04:42/mi) 71/71bpm [8854b/mi]
31:55 13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 75 66-86 1600 109 100-116 2/0
0.13 2:34 1:14 19:46 83 82-86 1640 117 110-124 1/3
0.19 3:47 1:13 19:22 80 78-81 1549 115 106-124 3/0
0.25 4:59 1:12 19:17 84 79-92 1620 111 106-118 1/3
0.31 6:15 1:16 20:22 90 86-97 1833 115 110-122 0/3
0.38 7:31 1:15 20:04 87 85-88 1746 111 102-122 3/1
0.44 8:55 1:25 22:33 82 80-86 1849 113 100-122 6/1
0.50 10:05 1:10 18:34 87 82-89 1616 119 106-124 3/1
0.56 11:15 1:10 18:38 86 84-89 1603 120 114-124 5/2
0.63 12:27 1:12 19:18 88 86-89 1699 115 106-120 4/2
0.69 13:44 1:17 20:28 97 89-101 1985 108 100-114 2/3
0.75 15:18 1:34 24:58 92 81-103 2297 104 82-114 0/5
0.81 17:25 2:07 33:54 74 69-81 2509 114 114-114 0/3
0.88 21:04 3:39 58:22 82 72-92 4786 117 110-132 1/3
0.94 25:59 4:55 1:18:43 69 63-75 5432 - 1/2
1.00 31:54 5:55 1:34:37 67 55-71 6339 - 1/1
1.00 32:08 14 2:20:10 70 70-70 9812 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Cadence Distribution

    113 avge / 132 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:47 19:13 More
    800m 9:48 19:43 More
    1km 12:17 19:45 More
    Mile 31:55 31:55 More
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