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Sat 25th Jan 2025 at 8:47pm by Va.x

Walk > General
  • Time
    36:29
  • Miles
    1.01
  • Min/mi
    36:07
  • Stride(cm)
    44
  • Cals
    104
  • Cadence
    101
  • BPM
    66
  • %MHR
    36.9
  • B/mi
    2399
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 35:32(35:32/mi) 65/89bpm [2310b/mi] 102cal 28/115rpm
2) 0.01mi - 57(1:16:54/mi) 64/69bpm [4921b/mi] 2cal 2/50rpm
35:32 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:25 2:25 38:35 70 62-81 2700 103 94-114 1/1
0.13 3:51 1:27 23:09 69 59-82 1597 103 96-106 1/2
0.19 5:40 1:48 28:54 70 62-79 2023 95 86-106 2/2
0.25 7:07 1:27 23:13 71 69-73 1649 99 88-104 2/1
0.31 8:36 1:29 23:51 74 67-86 1765 118 94-196 3/0
0.38 10:15 1:39 26:16 84 78-89 2207 95 88-104 1/1
0.44 13:13 2:58 47:35 64 50-79 3045 106 84-230 1/1
0.50 15:41 2:28 39:27 64 54-73 2524 97 80-156 1/1
0.56 17:36 1:55 30:42 68 58-73 2087 107 96-120 1/0
0.63 25:17 7:41 2:02:53 62 49-76 7619 104 94-110 1/0
0.69 27:05 1:48 28:47 58 55-63 1670 97 82-152 0/1
0.75 28:55 1:50 29:15 59 54-63 1726 99 86-108 0/2
0.81 30:27 1:32 24:31 68 64-73 1668 95 90-100 1/1
0.88 31:50 1:23 22:09 67 62-74 1484 110 88-212 1/0
0.94 33:43 1:53 30:15 66 64-68 1997 101 96-106 1/1
1.00 35:33 1:50 29:13 66 63-68 1929 97 80-106 2/2
1.01 36:29 56 1:20:12 63 60-69 5053 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 89 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:35 More
    800m 14:56 30:02 More
    1km 24:29 39:24 More
    Mile 35:33 35:33 More
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