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Sun 26th Jan 2025 at 7:42am by mudmonkey

Run > General
  • Time
    1:40:37
  • Miles
    10.07
  • Min/mi
    10:00
  • Pacing
    78.9%
  • WAVA
    50.90
  • Stride(cm)
    98
  • Cals
    1310
  • Cadence
    164
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1479
  • Asc(m)
    1738
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:14/mi) 115/134bpm [1062b/mi] 55cal
2) 0.62mi - 5:32(8:55/mi) 122/131bpm [1087b/mi] 58cal
3) 0.62mi - 5:27(8:46/mi) 135/148bpm [1184b/mi] 66cal
4) 0.62mi - 5:25(8:43/mi) 146/159bpm [1272b/mi] 71cal
5) 0.62mi - 5:43(9:11/mi) 156/160bpm [1433b/mi] 79cal
6) 0.62mi - 5:29(8:49/mi) 161/166bpm [1420b/mi] 82cal
7) 0.62mi - 5:35(8:59/mi) 162/168bpm [1456b/mi] 84cal
8) 0.62mi - 5:43(9:12/mi) 164/169bpm [1509b/mi] 88cal
9) 0.62mi - 6:50(10:59/mi) 155/167bpm [1703b/mi] 94cal
10) 0.62mi - 6:33(10:32/mi) 154/158bpm [1622b/mi] 87cal
11) 0.62mi - 6:31(10:29/mi) 154/158bpm [1615b/mi] 86cal
12) 0.62mi - 6:37(10:39/mi) 154/159bpm [1641b/mi] 87cal
13) 0.62mi - 6:46(10:53/mi) 153/161bpm [1665b/mi] 86cal
14) 0.62mi - 7:20(11:48/mi) 150/157bpm [1769b/mi] 89cal
15) 0.62mi - 7:12(11:35/mi) 152/159bpm [1760b/mi] 89cal
16) 0.62mi - 6:41(10:45/mi) 156/162bpm [1677b/mi] 88cal
17) 0.12mi - 1:30(12:12/mi) 157/163bpm [1916b/mi] 21cal
5:44 5:32 5:27 5:25 5:43 5:29 5:35 5:43 6:50 6:33 6:31 6:37 6:46 7:20 7:12 6:41 1:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:40 4:40 9:19 112 61-133 1044 169 116-174 1583/26
1.00 9:08 4:28 8:56 118 109-124 1054 170 168-172 1/42
1.50 13:37 4:30 8:59 131 122-142 1177 169 168-170 6/39
2.00 17:52 4:14 8:29 136 124-147 1154 169 164-172 10/27
2.50 22:17 4:25 8:50 148 131-160 1308 170 168-170 8/24
3.00 26:57 4:41 9:21 155 149-160 1449 166 160-172 11/23
3.50 31:19 4:21 8:43 160 157-162 1394 170 168-172 16/18
4.00 35:52 4:33 9:06 162 157-166 1474 167 162-170 20/20
4.50 40:17 4:26 8:51 164 159-168 1452 168 162-172 17/27
5.00 44:56 4:39 9:17 163 160-167 1514 166 162-174 14/25
5.50 50:29 5:33 11:07 154 138-165 1712 155 114-166 20/21
6.00 55:43 5:14 10:28 155 150-160 1621 162 158-166 15/27
6.50 1:00:58 5:15 10:29 154 151-156 1615 162 160-166 19/22
7.00 1:06:15 5:18 10:35 154 152-158 1630 161 158-164 14/19
7.50 1:11:35 5:20 10:40 154 146-159 1642 159 156-164 15/24
8.00 1:17:04 5:29 10:58 154 152-161 1688 160 154-162 16/18
8.50 1:23:51 6:47 +40 13:34 149 136-157 2022 159 156-162 16/23
9.00 1:29:25 5:34 11:07 151 147-154 1680 159 156-162 17/27
9.50 1:35:04 5:39 11:18 154 150-158 1741 158 156-162 28/17
10.00 1:41:00 5:56 +25 11:53 157 151-162 1865 158 122-162 13/27
10.07 1:41:44 44 11:07 155 151-159 1724 160 136-166 1/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 5.4% 10:59

  • Cadence Distribution

    164 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 164 10 1:39:48 10:03
    Walk 1.2 122 0.1 1:13 17:28
    Still 0.0 - - 3 -
    Pause 0.7 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 42.82% More
    800m 4:09 8:20 48.39% More
    1km 5:12 8:22 50.26% More
    Mile 8:32 8:32 51.92% More
    5k 27:35 8:53 54.72% More
    5 miles 44:56 8:59 54.76% More
    10k 58:00 9:20 53.02% More
    10 miles 1:40:59 10:06 50.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 50.94
    5km 28:56 9:19 52.15
    5M 47:54 9:35 51.37
    10km 1:00:19 9:42 50.98
    10M 1:39:53 9:59 50.92
    Half 2:12:58 10:09 50.25
    20M 3:28:14 10:25 50.84
    Mara 4:37:14 10:35 50.92
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