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Sat 25th Jan 2025 at 8:32am by BecsX

Run > parkrun
  • Time
    44:08
  • Miles
    5.30
  • Min/mi
    8:20
  • WAVA
    60.51
  • Stride(cm)
    105
  • Cals
    489
  • Cadence
    183
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1337
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 146/165bpm [1399b/mi] 102cal
2) 1mi - 9:11(9:11/mi) 154/165bpm [1413b/mi] 87cal
3) 0.23mi - 2:01(8:54/mi) 155/160bpm [1380b/mi] 20cal
4) 1mi - 7:49(7:49/mi) 161/189bpm [1259b/mi] 90cal
5) 1mi - 7:35(7:35/mi) 180/189bpm [1364b/mi] 93cal
6) 1mi - 7:29(7:29/mi) 182/189bpm [1361b/mi] 91cal
7) 0.07mi - 29(6:48/mi) 190/194bpm [1293b/mi] 6cal
9:35 9:11 2:01 7:49 7:35 7:29 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:55 9:55 +1 9:55 142 83-165 1408 175 0-194 81/20
2.00 19:06 9:11 9:11 154 146-165 1413 178 172-186 12/56
2.22 21:06 2:00 8:54 154 149-160 1370 179 174-184 3/12
3.22 36:45 15:39 +1 15:39 158 92-189 2473 188 0-200 38/113
4.22 44:19 7:34 7:35 180 170-189 1364 189 178-196 19/10
5.22 51:47 7:28 7:29 182 173-189 1361 187 180-198 12/13
5.29 52:16 29 +1 6:53 189 186-194 1301 191 184-194 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.0% 9:43
    37 11.3% 10:58

  • Cadence Distribution

    183 avge / 200 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 183 5.3 44:08 9:53
    Pause 13.5 - - 8:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 51.48% More
    800m 3:35 7:12 55.71% More
    1km 4:34 7:20 56.92% More
    Mile 7:25 7:25 59.47% More
    5k 31:31 10:09 48.94% More
    5 miles 49:14 9:51 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.62
    5km 25:03 8:04 61.59
    5M 41:29 8:18 60.69
    10km 52:14 8:24 60.34
    10M 1:26:30 8:39 59.87
    Half 1:55:10 8:47 58.65
    20M 3:00:21 9:01 58.77
    Mara 4:00:07 9:10 58.35
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