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Sat 25th Jan 2025 at 6:59pm by Badger

Run > General
  • Time
    34:34
  • Miles
    3.41
  • Min/mi
    10:08
  • Pacing
    89.6%
  • WAVA
    50.18
  • Stride(cm)
    94
  • Cals
    375
  • Watts
    288
  • Cadence
    169
  • BPM
    132
  • %MHR
    66.3
  • B/mi
    1338
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:18(10:09/mi) 127/137bpm [1289b/mi] 67cal 294/373W
2) 0.62mi - 6:07(9:50/mi) 131/135bpm [1288b/mi] 67cal 266/307W
3) 0.62mi - 6:22(10:15/mi) 133/140bpm [1364b/mi] 69cal 290/382W
4) 0.62mi - 6:25(10:20/mi) 134/138bpm [1385b/mi] 71cal 291/332W
5) 0.62mi - 6:17(10:06/mi) 133/139bpm [1344b/mi] 67cal 277/324W
6) 0.3mi - 3:05(10:08/mi) 137/147bpm [1389b/mi] 34cal 291/362W
6:18 6:07 6:22 6:25 6:17 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 102 60-129 1037 174 164-178 333 244-373 6/0
0.25 2:39 1:23 +7 11:05 130 126-134 1440 175 172-180 300 252-339 2/1
0.38 3:54 1:15 9:57 133 130-135 1323 173 170-178 304 271-330 3/0
0.50 5:12 1:18 10:25 133 131-135 1385 172 162-178 296 241-337 2/1
0.63 6:26 1:14 9:54 135 133-137 1337 173 168-176 283 263-297 1/2
0.75 7:38 1:12 9:32 131 128-135 1250 172 170-176 273 256-285 0/3
0.88 8:50 1:12 9:36 128 126-129 1228 171 168-174 261 248-273 0/5
1.00 10:04 1:14 9:50 131 126-133 1287 171 168-178 272 216-307 0/6
1.13 11:20 1:17 10:12 132 131-134 1347 171 168-176 259 220-284 1/4
1.25 12:35 1:15 10:00 131 128-134 1310 168 166-170 265 255-278 0/3
1.38 13:53 1:18 10:21 127 126-129 1314 168 166-170 296 255-332 4/0
1.50 15:21 1:28 +16 11:45 130 125-138 1528 170 166-176 296 268-382 0/3
1.63 16:37 1:16 10:07 138 137-139 1395 169 166-172 292 270-313 1/1
1.75 17:55 1:18 10:23 138 137-140 1433 168 166-172 297 271-322 2/1
1.88 19:16 1:22 10:54 132 129-137 1438 168 164-174 301 249-339 4/0
2.00 20:38 1:22 10:54 133 131-135 1449 168 164-172 285 82-328 4/0
2.13 21:58 1:20 10:38 134 132-135 1426 167 164-172 302 287-320 5/0
2.25 23:14 1:16 10:09 137 135-138 1391 168 166-174 297 278-332 3/0
2.38 24:28 1:14 9:53 135 135-136 1333 168 166-174 293 286-301 1/1
2.50 25:43 1:15 9:57 134 133-135 1333 168 166-172 273 251-316 0/4
2.63 26:59 1:17 10:14 130 129-133 1329 166 162-172 268 252-277 1/1
2.75 28:15 1:16 10:05 137 130-139 1382 167 164-170 276 265-286 1/1
2.88 29:31 1:16 10:05 134 131-138 1352 167 164-170 269 261-293 0/2
3.00 30:47 1:16 10:07 131 130-133 1326 166 164-168 284 265-308 3/0
3.13 32:01 1:15 9:59 131 130-132 1308 166 164-168 294 260-324 0/2
3.25 33:19 1:17 10:18 131 130-133 1349 167 164-170 298 281-333 2/1
3.38 34:53 1:34 +20 12:31 141 132-147 1764 170 150-180 292 265-335 2/2
3.41 35:16 23 10:53 146 145-146 1589 169 166-172 315 298-362 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 10:28

  • Cadence Distribution

    169 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 3.4 34:33 10:20
    Pause 2.0 - - 43 -

  • Power Distribution

    288W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 36.98% More
    800m 4:48 9:40 43.42% More
    1km 6:02 9:43 45.06% More
    Mile 9:55 9:55 46.61% More
    5k 31:49 10:15 49.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:17 8:17 55.75
    5km 31:01 9:59 50.73
    5M 53:59 10:48 47.62
    10km 1:09:32 11:11 46.24
    10M 2:01:03 12:06 43.98
    Half 2:45:48 12:39 42.20
    20M 4:31:26 13:34 40.85
    Mara 6:11:46 14:11 39.77

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