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Sat 25th Jan 2025 at 11:07am by deanobeano

Run > General
  • Time
    30:01
  • Miles
    3.64
  • Min/mi
    8:15
  • Pacing
    97.4%
  • WAVA
    53.37
  • Stride(cm)
    113
  • Cals
    434
  • Cadence
    173
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1291
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:14(8:14/mi) 143/152bpm [1178b/mi] 112cal 7.29/7.51mph
2) 1mi - 8:11(8:11/mi) 155/166bpm [1268b/mi] 118cal 7.33/7.58mph
3) 1mi - 8:20(8:20/mi) 165/173bpm [1375b/mi] 125cal 7.2/7.53mph
4) 0.64mi - 5:16(8:14/mi) 168/170bpm [1384b/mi] 79cal 7.28/7.51mph
8:14 8:11 8:20 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 119 98-139 988 172 122-178 4/4
0.25 2:05 1:03 8:21 140 138-142 1169 172 170-174 4/3
0.38 3:08 1:03 8:27 143 140-146 1209 173 170-174 0/4
0.50 4:10 1:02 8:15 147 145-148 1212 174 172-176 3/2
0.63 5:12 1:01 8:12 148 145-149 1214 173 172-176 1/3
0.75 6:14 1:02 8:16 147 142-152 1216 173 170-176 0/3
0.88 7:15 1:01 8:08 151 147-152 1227 172 170-174 1/3
1.00 8:14 59 7:54 148 147-149 1170 173 172-174 0/8
1.13 9:15 1:01 8:05 146 145-147 1180 172 170-174 3/2
1.25 10:16 1:01 8:10 147 145-150 1200 173 170-176 3/2
1.38 11:20 1:04 8:31 155 152-159 1319 174 172-176 1/4
1.50 12:22 1:03 8:22 161 159-162 1346 173 172-174 3/0
1.63 13:23 1:01 8:08 160 159-160 1301 173 172-174 1/3
1.75 14:23 59 7:54 157 155-159 1240 173 170-176 1/6
1.88 15:23 1:00 8:04 156 155-157 1258 174 172-176 2/1
2.00 16:25 1:02 8:15 161 157-166 1329 174 172-176 3/1
2.13 17:28 1:03 8:22 166 166-167 1388 172 170-174 7/2
2.25 18:29 1:01 8:10 165 164-166 1348 175 172-176 3/3
2.38 19:29 1:00 8:01 162 160-164 1300 175 172-178 0/7
2.50 20:31 1:02 8:12 161 160-162 1321 174 172-178 1/7
2.63 21:33 1:03 8:22 162 160-164 1355 172 170-176 9/1
2.75 22:38 1:04 8:34 165 164-168 1413 172 170-176 2/1
2.88 23:42 1:04 8:35 170 168-171 1460 172 168-176 6/0
3.00 24:45 1:03 8:22 171 170-173 1431 175 172-184 2/2
3.13 25:48 1:03 8:22 169 167-170 1415 173 172-174 3/1
3.25 26:50 1:02 8:20 168 167-169 1399 174 172-176 2/0
3.38 27:51 1:01 8:08 169 168-170 1373 175 172-178 3/4
3.50 28:52 1:01 8:05 168 167-169 1357 174 172-178 2/1
3.63 29:54 1:02 8:20 167 166-168 1391 173 170-176 4/2
3.64 30:00 6 8:00 166 166-166 1328 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.7% 8:11

  • Cadence Distribution

    173 avge / 184 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 39.27% More
    800m 4:00 8:02 44.81% More
    1km 5:01 8:04 46.91% More
    Mile 8:08 8:08 49.86% More
    5k 25:34 8:14 53.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 55.25
    5km 25:15 8:08 53.97
    5M 42:27 8:29 52.17
    10km 53:48 8:39 51.32
    10M 1:30:26 9:03 50.03
    Half 2:01:26 9:16 49.10
    20M 3:12:42 9:38 48.29
    Mara 4:18:44 9:53 48.01

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