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Sat 25th Jan 2025 at 6:07pm by Wotters

Run > General

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Time
37:38
Miles
3.35
Min/mi
11:14
Pacing
82.8%
WAVA
44.16
Stride(cm)
93
Cals
507
Cadence
154
BPM
137
%MHR
80.2
B/mi
1540
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 6:57(6:57/km) 138/148bpm [959b/km] 95cal
2) 0.42km - 3:03(7:19/km) 134/137bpm [980b/km] 40cal
3) 0.36km - 2:00(5:34/km) 141/149bpm [785b/km] 30cal
4) 0.15km - 1:30(10:13/km) 134/151bpm [1369b/km] 17cal
5) 0.36km - 2:00(5:30/km) 140/152bpm [770b/km] 32cal
6) 0.15km - 1:30(9:55/km) 138/152bpm [1370b/km] 17cal
7) 0.37km - 2:00(5:27/km) 138/150bpm [752b/km] 30cal
8) 0.15km - 1:30(10:12/km) 136/151bpm [1388b/km] 17cal
9) 0.36km - 2:00(5:34/km) 141/151bpm [784b/km] 31cal
10) 0.15km - 1:30(10:12/km) 137/150bpm [1398b/km] 17cal
11) 0.37km - 2:00(5:27/km) 141/152bpm [768b/km] 30cal
12) 0.15km - 1:30(10:05/km) 137/152bpm [1381b/km] 17cal
13) 1km - 6:58(6:58/km) 135/145bpm [941b/km] 91cal
14) 0.41km - 3:02(7:27/km) 142/145bpm [1059b/km] 41cal
15) 0.02km - 8(8:26/km) 138/138bpm [1165b/km] 2cal

6:57 3:03 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 6:58 3:02 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.62	6:57	6:57	11:10	137 112-148	1531	153 0-168	13/5
0.88	9:59	3:02	11:46	133 127-137	1564	153 80-166	4/2
1.09	11:54	1:55	8:56	141 132-149	1259	164 90-190	1/2
1.19	13:24	1:30	16:31	133 123-150	2196	119 0-132	1/1
1.41	15:22	1:59	8:47	139 125-152	1222	179 122-188	1/1
1.50	16:53	1:31	16:15	138 123-152	2242	90 0-182	2/0
1.73	18:50	1:57	8:37	137 121-150	1181	179 92-190	1/3
1.82	20:20	1:30	16:40	135 121-151	2250	125 0-180	0/1
2.04	22:19	1:59	8:53	141 121-151	1252	175 88-190	1/1
2.13	23:50	1:31	16:42	135 117-150	2254	118 0-172	2/0
2.36	25:47	1:58	8:39	140 117-152	1210	161 0-190	1/3
2.45	27:17	1:30	16:16	137 125-152	2229	128 0-176	1/1
3.07	34:15	6:59	11:14	135 122-144	1517	150 0-172	5/16
3.32	37:17	3:02	12:00	141 136-145	1692	146 80-170	9/3
3.33	37:21	4 +1	18:19	138 137-138	2527	113 0-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	3.3%	11:02
10	3.1%	12:14

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	72.7	169	2.6	27:20	10:26
Walk	27.3	112	0.7	10:16	14:01
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	37.59%	More
800m	4:59	10:02	40.84%	More
1km	6:27	10:23	41.11%	More
Mile	10:38	10:38	42.37%	More
5k	34:37	11:09	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	43.11
5km	34:45	11:11	44.15
5M	57:32	11:30	43.51
10km	1:12:26	11:39	43.20
10M	1:59:57	12:00	43.17
Half	2:39:43	12:12	42.60
20M	4:10:06	12:30	43.11
Mara	5:32:59	12:43	43.17

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