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Sat 25th Jan 2025 at 6:13pm by mk parkrun

Run > General
  • Time
    12:49
  • Miles
    1.28
  • Min/mi
    10:01
  • Pacing
    86.3%
  • WAVA
    45.12
  • Stride(cm)
    89
  • Cals
    120
  • Cadence
    182
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1422
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.64km - 4:21(6:46/km) 130/141bpm [880b/km] 36cal
2) 0.77km - 4:16(5:34/km) 144/166bpm [802b/km] 41cal
3) 0.66km - 4:12(6:24/km) 152/163bpm [972b/km] 43cal
4:21 4:16 4:12

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.40 4:20 4:20 10:52 130 91-141 1412 177 0-198 10/11
0.87 8:34 4:14 8:55 144 129-166 1285 186 120-196 11/12
1.28 12:47 4:13 +1 10:21 152 143-163 1573 179 112-200 13/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    182 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 185 1.2 12:09 9:44
    Walk 5.2 114 0 40 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 37.78% More
    800m 4:34 9:11 43.20% More
    1km 5:50 9:23 44.06% More
    Mile 9:41 9:41 45.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 44.20
    5km 32:49 10:34 45.24
    5M 54:20 10:52 44.52
    10km 1:08:24 11:00 44.18
    10M 1:53:16 11:20 44.12
    Half 2:30:49 11:31 43.51
    20M 3:56:10 11:49 44.03
    Mara 5:14:26 12:00 44.10
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