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Sat 25th Jan 2025 at 6:26pm by fuzzy76

Run > General
  • Time
    52:55
  • Miles
    4.70
  • Min/mi
    11:16
  • Pacing
    86%
  • WAVA
    41.52
  • Stride(cm)
    88
  • Cals
    722
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1607
  • Asc(m)
    170
  • Surface
    Road

Notes & Comments

1) 7.56km - 52:55(7:00/km) 143/151bpm [1001b/km] 722cal
52:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 11:41 125 91-138 1461 165 152-172 115/14
0.50 5:50 2:55 11:38 138 135-141 1606 163 160-166 35/38
0.75 9:02 3:12 +13 12:48 138 132-142 1767 161 152-166 14/25
1.00 11:56 2:54 11:35 143 141-145 1655 162 158-166 9/15
1.25 14:38 2:42 10:49 143 136-146 1546 164 160-170 8/5
1.50 17:29 2:51 11:25 145 141-150 1656 163 158-168 8/6
1.75 20:19 2:50 11:19 143 141-146 1618 161 158-164 10/14
2.00 23:11 2:52 11:27 144 139-146 1649 162 158-166 6/8
2.25 26:03 2:53 11:31 142 139-143 1635 162 158-166 12/7
2.50 29:37 3:34 +54 14:16 142 131-148 2025 167 162-172 5/13
2.75 32:24 2:46 11:06 145 138-148 1608 165 162-168 6/9
3.00 35:07 2:43 10:53 146 144-148 1588 164 160-170 7/4
3.25 37:53 2:46 11:03 144 138-146 1592 163 160-164 6/6
3.50 40:36 2:43 10:53 147 144-149 1599 164 158-168 8/11
3.75 43:22 2:46 11:05 145 140-148 1607 163 160-168 9/7
4.00 46:09 2:47 11:08 147 145-148 1636 162 158-166 12/5
4.25 48:56 2:47 11:09 147 142-148 1639 162 158-166 12/11
4.50 51:45 2:49 11:14 147 143-151 1651 162 158-166 14/9
4.70 54:02 2:17 11:32 146 144-149 1684 161 158-166 4/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 151 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 162 4.7 52:47 11:28
    Still 0.2 - - 8 -
    Pause 2.0 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:36 30.90% More
    800m 5:20 10:45 35.66% More
    1km 6:41 10:45 37.16% More
    Mile 10:49 10:49 39.10% More
    5k 35:25 11:24 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:16 10:16 41.17
    5km 34:07 10:59 42.15
    5M 56:30 11:18 41.42
    10km 1:11:08 11:27 41.07
    10M 1:57:48 11:47 40.98
    Half 2:36:51 11:58 40.40
    20M 4:05:37 12:17 40.89
    Mara 5:27:01 12:29 40.95
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