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Sat 25th Jan 2025 at 5:45pm by stuart little

Run > General
  • Time
    35:32
  • Miles
    3.96
  • Min/mi
    8:58
  • Pacing
    93.6%
  • WAVA
    49.52
  • Stride(cm)
    112
  • Cals
    523
  • Watts
    445
  • Cadence
    161
  • BPM
    139
  • %MHR
    73.2
  • B/mi
    1248
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:12(9:12/mi) 132/141bpm [1215b/mi] 132cal
2) 1mi - 9:04(9:04/mi) 140/149bpm [1270b/mi] 135cal
3) 1mi - 8:43(8:43/mi) 143/153bpm [1248b/mi] 132cal
4) 0.96mi - 8:31(8:54/mi) 141/148bpm [1255b/mi] 124cal
9:12 9:04 8:43 8:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:34 116 78-135 995 149 40-168 458 414-491 2/0
0.25 2:11 1:07 8:53 132 130-136 1172 165 164-168 455 396-543 0/1
0.38 3:22 1:11 9:26 131 126-134 1236 163 160-166 442 399-469 1/1
0.50 4:33 1:11 9:31 132 131-133 1256 162 160-166 442 417-464 1/0
0.63 5:42 1:09 9:09 134 132-135 1225 163 160-168 432 412-455 2/1
0.75 6:50 1:08 9:05 138 132-141 1254 163 160-166 437 382-551 3/2
0.88 7:58 1:08 9:04 137 134-141 1243 161 160-164 432 408-457 2/1
1.00 9:12 1:15 9:57 137 133-141 1363 161 160-164 420 376-447 1/0
1.13 10:22 1:10 9:16 140 138-145 1298 160 160-162 447 409-473 3/0
1.25 11:35 1:13 9:48 145 139-149 1420 162 158-166 469 394-497 5/0
1.38 12:39 1:03 8:26 137 132-146 1156 161 160-164 418 383-477 1/6
1.50 13:43 1:04 8:35 136 134-139 1167 163 160-168 446 402-493 0/4
1.63 14:49 1:06 8:48 141 137-143 1240 163 160-170 454 400-493 0/2
1.75 15:59 1:10 9:17 140 136-145 1300 161 160-164 433 381-480 0/1
1.88 17:08 1:10 9:19 138 135-141 1285 160 158-162 427 397-447 0/1
2.00 18:18 1:09 9:13 143 136-148 1318 160 158-162 467 409-518 3/0
2.13 19:24 1:06 8:50 148 145-151 1306 161 160-166 472 391-533 4/0
2.25 20:32 1:08 9:05 146 142-150 1326 161 160-166 471 436-504 2/0
2.38 21:39 1:07 8:58 150 147-153 1346 162 160-166 496 472-513 5/0
2.50 22:46 1:06 8:52 148 146-152 1311 161 160-164 468 444-503 3/0
2.63 23:47 1:01 8:10 141 138-146 1151 160 158-162 426 385-458 1/3
2.75 24:56 1:09 9:11 137 133-139 1257 159 156-162 436 381-510 0/5
2.88 25:57 1:01 8:07 137 135-140 1113 162 160-164 430 402-457 0/6
3.00 27:01 1:04 8:35 135 134-138 1158 160 158-162 447 423-463 0/3
3.13 28:06 1:05 8:44 138 135-140 1204 160 158-162 447 434-463 0/2
3.25 29:15 1:08 9:05 141 137-148 1281 160 158-162 435 387-468 1/1
3.38 30:16 1:01 8:08 143 140-147 1163 161 160-164 420 363-479 3/3
3.50 31:21 1:06 8:45 142 140-143 1242 160 160-162 465 449-496 0/1
3.63 32:27 1:06 8:50 141 137-143 1245 159 158-160 446 430-464 1/2
3.75 33:31 1:04 8:31 142 140-145 1210 160 158-164 446 410-484 1/1
3.88 34:41 1:10 9:22 143 140-147 1339 159 154-162 447 412-477 1/1
3.96 35:32 51 10:19 143 137-147 1474 158 154-160 402 377-442 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.6% 9:03
    10 1.4% 9:34

  • Cadence Distribution

    161 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 161 3.9 35:25 8:59
    Walk 0.3 68 0 7 8:30

  • Power Distribution

    445W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 37.97% More
    800m 4:13 8:29 42.84% More
    1km 5:17 8:30 44.66% More
    Mile 8:35 8:35 47.09% More
    5k 27:38 8:54 49.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 51.03
    5km 27:16 8:47 50.37
    5M 45:49 9:10 48.69
    10km 58:05 9:21 47.91
    10M 1:37:35 9:46 47.08
    Half 2:11:00 10:00 46.01
    20M 3:27:50 10:24 45.95
    Mara 4:39:00 10:39 45.65

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