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Sat 25th Jan 2025 at 5:52pm by Colinzealuk

Run > General
  • Time
    13:05
  • Miles
    1.31
  • Min/mi
    9:59
  • Pacing
    97.5%
  • WAVA
    41.20
  • Stride(cm)
    103
  • Cals
    177
  • Watts
    371
  • Cadence
    156
  • BPM
    157
  • %MHR
    79.2
  • B/mi
    1566
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 153/169bpm [1534b/mi] 133cal 369/524W
2) 0.31mi - 3:03(9:50/mi) 170/173bpm [1671b/mi] 44cal 368/404W
10:01 3:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:40 109 89-123 1054 158 154-162 387 342-524 0/0
0.13 1:12 36 9:36 126 121-132 1211 157 156-160 375 351-395 1/0
0.19 1:50 37 9:59 143 132-150 1428 158 154-160 412 387-481 3/0
0.25 2:26 36 9:34 153 150-154 1464 158 156-160 396 367-482 1/1
0.31 3:04 38 10:09 153 152-154 1553 157 154-160 390 371-407 1/0
0.38 3:43 39 10:29 154 153-156 1613 157 154-160 402 348-482 3/0
0.44 4:22 39 10:20 156 151-158 1611 156 154-158 346 314-462 0/2
0.50 4:59 38 10:01 151 151-152 1513 156 152-158 353 330-372 1/0
0.56 5:37 38 10:11 154 151-156 1568 158 154-162 361 356-372 1/1
0.63 6:14 37 9:50 157 155-160 1543 156 154-158 371 357-382 1/0
0.69 6:53 38 10:14 162 160-164 1659 155 154-158 378 374-380 1/1
0.75 7:31 39 10:18 163 162-164 1678 156 154-158 363 352-376 0/1
0.81 8:09 38 10:06 164 163-165 1656 155 154-158 351 346-358 0/0
0.88 8:47 38 10:04 166 164-166 1671 155 152-158 358 348-369 0/0
0.94 9:24 37 9:55 166 164-167 1645 155 152-158 351 347-356 0/1
1.00 10:02 37 9:59 168 164-169 1677 155 154-158 369 353-379 1/0
1.06 10:38 37 9:50 170 168-171 1671 155 152-158 366 345-380 0/1
1.13 11:15 36 9:43 170 169-172 1651 155 152-158 355 341-367 0/1
1.19 11:51 36 9:43 168 168-169 1632 156 152-160 367 361-371 0/1
1.25 12:28 37 9:50 169 168-171 1662 155 152-158 373 358-398 2/0
1.31 13:04 36 10:07 172 170-173 1739 155 152-160 379 359-404 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 173 max Delete HR Trace

  • Cadence Distribution

    156 avge / 162 max Stride Length: 103cm

  • Power Distribution

    371W (524 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 31.96% More
    800m 4:53 9:50 36.26% More
    1km 6:10 9:55 37.64% More
    Mile 9:59 9:59 39.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 40.56
    5km 32:49 10:34 41.24
    5M 54:29 10:54 40.32
    10km 1:08:40 11:03 39.90
    10M 1:53:59 11:24 39.68
    Half 2:31:57 11:36 39.05
    20M 3:58:28 11:55 39.43
    Mara 5:17:55 12:08 39.43
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