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Sat 25th Jan 2025 at 3:50pm by SlownOld

Walk > General
  • Time
    57:06
  • Miles
    3.13
  • Min/mi
    18:15
  • Stride(cm)
    80
  • Cals
    142
  • Cadence
    111
  • BPM
    84
  • %MHR
    49
  • B/mi
    1528
  • Asc(m)
    253
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:58(10:58/km) 78/84bpm [856b/km] 23cal 56/62rpm 5.47/5.98kmph
2) 1km - 11:57(11:57/km) 80/84bpm [956b/km] 25cal 56/60rpm 5.02/6.28kmph
3) 1km - 11:20(11:20/km) 85/106bpm [963b/km] 29cal 55/61rpm 5.3/6.11kmph
4) 1km - 11:19(11:19/km) 88/93bpm [996b/km] 32cal 55/59rpm 5.3/5.85kmph
5) 1km - 11:02(11:02/km) 89/95bpm [983b/km] 32cal 54/56rpm 5.44/5.85kmph
6) 0.04km - 30(12:19/km) 91/93bpm [1120b/km] 1cal 54/55rpm 4.87/5.41kmph
10:58 11:57 11:20 11:19 11:02 30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 71 60-77 1296 112 108-120 6/8
0.25 4:27 2:10 17:22 75 70-82 1303 113 110-118 1/5
0.38 6:35 2:08 17:03 79 76-80 1347 113 112-114 9/0
0.50 8:46 2:11 17:26 80 78-83 1394 111 110-114 10/10
0.63 11:03 2:17 18:16 81 78-84 1480 111 110-114 13/6
0.75 13:05 2:02 16:16 81 79-83 1318 113 110-114 12/13
0.88 15:11 2:06 16:48 81 80-82 1360 111 110-112 4/8
1.00 17:20 2:09 17:10 81 80-84 1390 112 110-114 4/8
1.13 19:24 2:04 16:33 79 78-80 1307 113 112-114 16/3
1.25 22:59 3:36 28:45 79 74-83 2271 113 110-120 26/24
1.38 29:10 6:11 +3:57 49:25 85 76-93 4201 107 102-112 23/29
1.50 31:37 2:27 19:35 83 82-85 1626 110 108-112 8/37
1.63 33:58 2:21 18:47 82 81-83 1540 113 108-122 20/7
1.75 36:10 2:12 17:38 82 81-84 1446 112 110-116 6/8
1.88 38:25 2:15 18:02 95 84-104 1713 111 108-114 17/9
2.00 40:55 2:30 +1 20:00 89 86-93 1780 111 108-112 12/14
2.13 43:07 2:11 17:32 87 85-89 1525 111 110-114 25/15
2.25 45:17 2:11 17:24 87 85-91 1514 111 108-112 6/22
2.38 47:30 2:13 17:45 87 84-90 1545 110 106-112 6/8
2.50 49:49 2:19 18:28 85 84-88 1570 111 108-118 11/7
2.63 52:01 2:12 17:39 86 81-95 1518 109 106-112 5/10
2.75 54:14 2:13 17:41 91 87-93 1609 109 106-110 10/4
2.88 56:29 2:15 17:59 91 89-93 1637 110 106-112 10/15
3.00 58:41 2:12 17:33 91 88-94 1597 110 108-112 14/5
3.13 1:00:57 2:16 18:10 90 86-93 1636 108 104-110 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 19.8% 20:52
    17 16.7% 23:10
    10 8.8% 16:45
    10 5.6% 16:43

  • Cadence Distribution

    111 avge / 122 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:19 More
    800m 8:17 16:39 More
    1km 10:30 16:53 More
    Mile 17:06 17:06 More
    5k 1:00:30 19:28 More
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