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Sat 25th Jan 2025 at 5:01pm by CB.

Walk > General
  • Time
    27:16
  • Miles
    1.35
  • Min/mi
    20:12
  • Stride(cm)
    69
  • Cals
    158
  • Cadence
    115
  • BPM
    88
  • %MHR
    44.4
  • B/mi
    1767
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 88/99bpm [1769b/mi] 117cal 54/62rpm
2) 0.35mi - 7:10(20:46/mi) 87/99bpm [1806b/mi] 41cal 48/61rpm
20:06 7:10

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:30 91 86-99 2138 113 106-118 1/0
0.13 2:44 1:16 20:12 90 83-97 1817 112 106-116 2/0
0.19 4:10 1:27 23:06 82 78-89 1895 114 108-122 1/1
0.25 5:28 1:18 20:46 91 85-95 1890 115 112-118 1/1
0.31 6:45 1:16 20:19 82 71-90 1666 118 112-124 0/2
0.38 7:56 1:11 19:01 80 71-84 1522 118 114-122 2/1
0.44 9:06 1:10 18:47 80 76-82 1503 116 108-118 2/0
0.50 10:15 1:09 18:21 86 76-93 1578 116 106-122 2/0
0.56 11:27 1:12 19:08 90 85-99 1722 116 106-118 1/2
0.63 12:37 1:10 18:37 91 85-97 1694 115 114-118 1/1
0.69 13:46 1:10 18:33 89 86-94 1651 117 116-118 0/1
0.75 14:59 1:12 19:16 90 88-92 1735 114 100-122 1/1
0.81 16:28 1:30 23:55 87 78-93 2081 113 96-118 1/0
0.88 17:47 1:19 21:04 90 80-93 1895 113 106-116 0/1
0.94 18:56 1:09 18:26 90 89-92 1659 117 112-122 1/1
1.00 20:05 1:09 18:17 92 86-97 1683 118 116-120 0/2
1.06 21:24 1:19 21:03 91 86-98 1916 116 106-120 0/1
1.13 22:34 1:10 18:48 89 85-91 1673 117 112-122 0/2
1.19 23:41 1:06 17:39 75 70-85 1324 117 114-122 0/2
1.25 24:48 1:07 17:58 87 72-95 1564 117 114-122 0/3
1.31 26:00 1:12 19:09 89 80-99 1705 117 114-120 0/2
1.35 27:15 1:15 38:21 91 88-97 3490 109 92-118 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 99 max Delete HR Trace

  • Cadence Distribution

    115 avge / 124 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:18 18:42 More
    1km 11:58 19:16 More
    Mile 19:10 19:10 More

Bespoke Fields

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