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Sat 25th Jan 2025 at 4:30pm by oneronaldo

Run > General

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Time
32:37
Miles
3.14
Min/mi
10:23
Pacing
94.3%
WAVA
64.39
Stride(cm)
92
Cals
247
Cadence
168
BPM
176
%MHR
103.1
B/mi
1832
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 172/189bpm [1792b/mi] 75cal 5.76/6.59mph
2) 1mi - 10:11(10:11/mi) 177/188bpm [1801b/mi] 77cal 5.9/6.47mph
3) 1mi - 10:36(10:36/mi) 182/190bpm [1928b/mi] 84cal 5.66/6.47mph
4) 0.14mi - 1:26(9:56/mi) 179/187bpm [1778b/mi] 11cal 6.04/6.07mph

10:25 10:11 10:36 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:40	160 135-176	1708	165 122-172	4/1
0.25	2:41	1:21	10:51	169 165-172	1834	169 166-170	10/0
0.38	3:59	1:18	10:24	172 169-175	1788	170 168-172	7/5
0.50	5:17	1:17	10:18	176 169-181	1811	170 168-172	2/13
0.63	6:34	1:17	10:19	176 174-177	1816	170 168-172	0/8
0.75	7:52	1:17	10:20	177 175-181	1829	169 166-170	14/4
0.88	9:08	1:16	10:08	178 171-187	1803	170 166-172	6/16
1.00	10:26	1:18	10:25	171 164-176	1780	170 168-172	2/6
1.13	11:45	1:19	10:36	172 170-176	1823	169 162-170	3/15
1.25	12:55	1:10	9:17	176 174-177	1635	169 168-170	12/12
1.38	14:07	1:12	9:38	176 173-180	1694	169 166-174	19/0
1.50	15:21	1:14	9:56	175 172-177	1737	169 166-170	5/3
1.63	16:36	1:14	9:55	176 172-179	1745	169 166-170	5/8
1.75	17:52	1:17	10:13	179 175-182	1830	169 168-170	8/7
1.88	19:19	1:27	11:35	180 168-185	2085	163 120-170	2/7
2.00	20:36	1:17	10:16	185 182-187	1900	167 164-170	7/5
2.13	21:59	1:22	10:59	186 182-189	2043	167 166-168	2/5
2.25	23:18	1:20	10:37	186 183-189	1974	168 164-170	5/7
2.38	24:37	1:19	10:32	177 173-184	1866	167 166-170	11/3
2.50	25:58	1:20	10:42	180 177-182	1926	167 164-168	8/1
2.63	27:16	1:18	10:23	182 180-184	1891	168 162-172	2/18
2.75	28:35	1:19	10:32	180 179-182	1896	169 166-172	10/2
2.88	29:55	1:20	10:40	182 176-186	1941	169 166-170	8/12
3.00	31:12	1:17	10:19	187 185-188	1929	170 168-172	4/4
3.13	32:28	1:16	10:06	177 166-187	1788	169 166-172	9/1
3.14	32:39	11	9:35	178 177-178	1707	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
176 avge / 189 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	3.8%	9:51
25	9.9%	10:35
20	5.6%	10:28
15	7.8%	10:26
12	7.7%	10:01
10	7.5%	9:49

Cadence Distribution
168 avge / 174 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	168	3.1	32:26	10:21
Walk	0.6	121	0	11	16:36
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	50.57%	More
800m	4:49	9:41	56.41%	More
1km	6:05	9:47	58.40%	More
Mile	9:59	9:59	60.87%	More
5k	32:14	10:22	64.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	71.05
5km	32:13	10:22	64.39
5M	56:13	11:15	59.81
10km	1:12:29	11:40	57.80
10M	2:06:29	12:39	55.20
Half	2:53:29	13:15	53.08
20M	4:44:36	14:14	51.34
Mara	6:30:20	14:54	49.87

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Sat 25th Jan 2025 at 4:30pm by oneronaldo

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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