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Sat 25th Jan 2025 at 4:39pm by Magsy

Walk > General
  • Time
    22:35
  • Miles
    1.13
  • Lengths
    29 X 2m
  • Min/mi
    19:59
  • Stride(cm)
    72
  • Cals
    100
  • Cadence
    112
  • BPM
    101
  • B/mi
    2025
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 20:01(20:01/mi) 102/110bpm [2041b/mi] 88cal 54/61rpm
2) 0.13mi - 2:34(19:55/mi) 102/107bpm [2031b/mi] 12cal 56/59rpm
20:01 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:29 100 94-102 1648 107 96-112 7/56
0.13 2:17 1:16 20:09 103 98-106 2076 110 108-112 0/6
0.19 3:32 1:15 19:57 99 95-103 1975 112 106-122 5/0
0.25 4:46 1:14 19:47 101 97-105 1998 114 110-118 2/8
0.31 5:59 1:13 19:24 102 100-104 1979 113 112-116 1/14
0.38 7:12 1:13 19:24 103 101-105 1998 112 112-114 4/10
0.44 8:23 1:11 19:00 105 103-105 1995 112 110-112 2/2
0.50 9:34 1:11 19:02 102 97-105 1942 112 112-112 3/4
0.56 10:47 1:12 19:17 102 97-107 1967 112 110-112 0/13
0.63 12:01 1:14 19:45 99 95-102 1955 112 106-114 5/6
0.69 13:14 1:14 19:38 105 103-107 2061 114 112-116 11/8
0.75 14:28 1:14 19:40 104 99-110 2046 115 112-122 0/17
0.81 15:38 1:10 18:37 103 101-104 1918 114 112-118 4/1
0.88 17:14 1:36 25:33 102 99-105 2605 112 108-118 15/3
0.94 18:38 1:24 22:27 100 97-103 2245 110 106-114 5/7
1.00 20:00 1:22 21:46 99 96-104 2155 109 106-114 6/15
1.06 21:11 1:12 19:07 100 97-105 1912 111 108-116 4/7
1.13 22:27 1:16 20:17 104 97-107 2109 112 108-114 12/5
1.13 22:35 8 29:42 98 96-99 2911 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 110 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:02 More
    800m 9:30 19:07 More
    1km 11:56 19:12 More
    Mile 19:58 19:58 More
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